Candies, soft fruit and nut squares: Food, drinks and meals: GDA, caloric and nutritional values
Candies, soft fruit and nut squares
Section: Sweets
GDA, caloric and nutritional values: Candies, soft fruit and nut squares
| Parameter | 100g | GDA | |
| Water | 13.88 g | ||
| Food energy | 390 kcal | 19.5 % | |
| Food energy | 1633 kJ | 0.0 % | |
| Protein | 2.31 g | 5.1 % | |
| Total lipid | 9.52 g | 13.6 % | |
| Ash, salt | 0.4 g | 6.7 % | |
| Carbohydrate, by difference | 73.81 g | 32.1 % | |
| Total dietary fiber | 2.4 g | 10.0 % | |
| Total sugars | 45.95 g | 51.1 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 0.93 mg | 5.2 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 54 mg | 5.4 % | |
| Potassium | 82 mg | 1.7 % | |
| Sodium | 131 mg | 5.5 % | |
| Zinc | 0.53 mg | 3.5 % | |
| Copper | 0.303 mg | 15.2 % | |
| Manganese | 0.539 mg | 27.0 % | |
| Selenium | 1.4 µg | 2.0 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.1 % | |
| Vitamin B2 (Riboflavin) | 0.039 mg | 2.3 % | |
| Vitamin B3 (Niacin) | 0.178 mg | 0.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.112 mg | 1.1 % | |
| Vitamín B6 | 0.082 mg | 4.1 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Choline, total | 5.5 mg | ||
| Vitamín A | 3 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 3 µg | ||
| Vitamín E (alpha-tocopherol) | 0.1 mg | 0.9 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 0.898 g | 4.5 % | |
| Monounsaturated fatty acids | 1.297 g | ||
| Polyunsaturated fatty acids | 6.84 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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