Capers, canned: Food, drinks and meals: GDA, caloric and nutritional values
Capers, canned
Section: Spices and Herbs
GDA, caloric and nutritional values: Capers, canned
| Parameter | 100g | GDA | |
| Water | 83.85 g | ||
| Food energy | 23 kcal | 1.2 % | |
| Food energy | 97 kJ | 0.0 % | |
| Protein | 2.36 g | 5.2 % | |
| Total lipid | 0.86 g | 1.2 % | |
| Ash, salt | 8.04 g | 134.0 % | |
| Carbohydrate, by difference | 4.89 g | 2.1 % | |
| Total dietary fiber | 3.2 g | 13.3 % | |
| Total sugars | 0.41 g | 0.5 % | |
| Calcium | 40 mg | 4.0 % | |
| Iron | 1.67 mg | 9.3 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 10 mg | 1.0 % | |
| Potassium | 40 mg | 0.9 % | |
| Sodium | 2964 mg | 123.5 % | |
| Zinc | 0.32 mg | 2.1 % | |
| Copper | 0.374 mg | 18.7 % | |
| Manganese | 0.078 mg | 3.9 % | |
| Selenium | 1.2 µg | 1.7 % | |
| Vitamin C | 4.3 mg | 7.2 % | |
| Vitamin B1 (Thiamin) | 0.018 mg | 1.2 % | |
| Vitamin B2 (Riboflavin) | 0.139 mg | 8.2 % | |
| Vitamin B3 (Niacin) | 0.652 mg | 3.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.027 mg | 0.3 % | |
| Vitamín B6 | 0.023 mg | 1.2 % | |
| Vitamín B9 (Folate, total) | 23 µg | 5.8 % | |
| Vitamín B9 (Food folate) | 23 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 23 µg | ||
| Choline, total | 6.5 mg | ||
| Vitamín A | 138 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 7 µg | 2.8 % | |
| Beta-carotene | 83 µg | ||
| Vitamín E (alpha-tocopherol) | 0.88 mg | 7.7 % | |
| Vitamín K (phylloquinone) | 24.6 µg | 30.8 % | |
| Saturated fatty acid | 0.233 g | 1.2 % | |
| Monounsaturated fatty acids | 0.063 g | ||
| Polyunsaturated fatty acids | 0.304 g | ||
| First household weight for this item | 8.6 1 tbsp. drained |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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