Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
| Parameter | 100g | GDA | |
| Water | 82.93 g | ||
| Food energy | 71 kcal | 3.6 % | |
| Food energy | 298 kJ | 0.0 % | |
| Protein | 1.71 g | 3.8 % | |
| Total lipid | 0.46 g | 0.7 % | |
| Ash, salt | 0.15 g | 2.5 % | |
| Carbohydrate, by difference | 14.76 g | 6.4 % | |
| Total dietary fiber | 0.8 g | 3.3 % | |
| Total sugars | 0.12 g | 0.1 % | |
| Calcium | 1 mg | 0.1 % | |
| Iron | 0.57 mg | 3.2 % | |
| Magnesium | 7 mg | 1.8 % | |
| Phosphorus | 20 mg | 2.0 % | |
| Potassium | 27 mg | 0.6 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.18 mg | 1.2 % | |
| Manganese | 0.037 mg | 1.9 % | |
| Selenium | 3.1 µg | 4.4 % | |
| Vitamin B1 (Thiamin) | 0.086 mg | 5.7 % | |
| Vitamin B2 (Riboflavin) | 0.058 mg | 3.4 % | |
| Vitamin B3 (Niacin) | 0.799 mg | 4.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.046 mg | 0.5 % | |
| Vitamín B6 | 0.046 mg | 2.3 % | |
| Vitamín B9 (Folate, total) | 28 µg | 7.0 % | |
| Vitamín B9 (Folic acid) | 14 µg | 7.0 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 38 µg | ||
| Choline, total | 2.6 mg | ||
| Lutein+zeazanthin | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.03 mg | 0.3 % | |
| Saturated fatty acid | 0.066 g | 0.3 % | |
| Monounsaturated fatty acids | 0.064 g | ||
| Polyunsaturated fatty acids | 0.165 g | ||
| First household weight for this item | 257.28 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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