Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
| Parameter | 100g | GDA | |
| Water | 84.36 g | ||
| Food energy | 65 kcal | 3.3 % | |
| Food energy | 273 kJ | 0.0 % | |
| Protein | 1.23 g | 2.7 % | |
| Total lipid | 0.39 g | 0.6 % | |
| Ash, salt | 0.15 g | 2.5 % | |
| Carbohydrate, by difference | 13.86 g | 6.0 % | |
| Total dietary fiber | 0.7 g | 2.9 % | |
| Total sugars | 0.09 g | 0.1 % | |
| Calcium | 1 mg | 0.1 % | |
| Iron | 0.57 mg | 3.2 % | |
| Magnesium | 5 mg | 1.3 % | |
| Phosphorus | 14 mg | 1.4 % | |
| Potassium | 22 mg | 0.5 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.14 mg | 0.9 % | |
| Manganese | 0.037 mg | 1.9 % | |
| Selenium | 2.7 µg | 3.9 % | |
| Vitamin B1 (Thiamin) | 0.103 mg | 6.9 % | |
| Vitamin B2 (Riboflavin) | 0.058 mg | 3.4 % | |
| Vitamin B3 (Niacin) | 0.762 mg | 3.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.041 mg | 0.4 % | |
| Vitamín B6 | 0.035 mg | 1.8 % | |
| Vitamín B9 (Folate, total) | 27 µg | 6.8 % | |
| Vitamín B9 (Folic acid) | 14 µg | 7.0 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 37 µg | ||
| Choline, total | 2.4 mg | ||
| Lutein+zeazanthin | 197 µg | ||
| Vitamín E (alpha-tocopherol) | 0.02 mg | 0.2 % | |
| Saturated fatty acid | 0.06 g | 0.3 % | |
| Monounsaturated fatty acids | 0.062 g | ||
| Polyunsaturated fatty acids | 0.13 g | ||
| First household weight for this item | 233.23 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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