Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
| Parameter | 100g | GDA | |
| Water | 86.51 g | ||
| Food energy | 55 kcal | 2.8 % | |
| Food energy | 231 kJ | 0.0 % | |
| Protein | 1.95 g | 4.3 % | |
| Total lipid | 0.37 g | 0.5 % | |
| Ash, salt | 0.49 g | 8.2 % | |
| Carbohydrate, by difference | 10.67 g | 4.6 % | |
| Total dietary fiber | 1.5 g | 6.3 % | |
| Total sugars | 2.98 g | 3.3 % | |
| Calcium | 126 mg | 12.6 % | |
| Iron | 4.88 mg | 27.1 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 28 mg | 2.8 % | |
| Potassium | 23 mg | 0.5 % | |
| Sodium | 4 mg | 0.2 % | |
| Zinc | 0.25 mg | 1.7 % | |
| Copper | 0.044 mg | 2.2 % | |
| Manganese | 0.236 mg | 11.8 % | |
| Vitamin B1 (Thiamin) | 0.097 mg | 6.5 % | |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.2 % | |
| Vitamin B3 (Niacin) | 0.82 mg | 4.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 2.4 % | |
| Vitamín B6 | 0.02 mg | 1.0 % | |
| Vitamín B9 (Folate, total) | 30 µg | 7.5 % | |
| Vitamín B9 (Folic acid) | 16 µg | 8.0 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 41 µg | ||
| Vitamín E (alpha-tocopherol) | 0.04 mg | 0.3 % | |
| Saturated fatty acid | 0.094 g | 0.5 % | |
| Monounsaturated fatty acids | 0.049 g | ||
| Polyunsaturated fatty acids | 0.194 g | ||
| First household weight for this item | 236.95 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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