Cereals, MALT-O-MEAL, plain, dry: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, MALT-O-MEAL, plain, dry
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, MALT-O-MEAL, plain, dry
| Parameter | 100g | GDA | |
| Water | 9.8 g | ||
| Food energy | 361 kcal | 18.1 % | |
| Food energy | 1511 kJ | 0.0 % | |
| Protein | 11.8 g | 26.2 % | |
| Total lipid | 1.27 g | 1.8 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 75.6 g | 32.9 % | |
| Total dietary fiber | 4 g | 16.7 % | |
| Total sugars | 1.1 g | 1.2 % | |
| Calcium | 508 mg | 50.8 % | |
| Iron | 55.7 mg | 309.4 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 213 mg | 21.3 % | |
| Potassium | 170 mg | 3.6 % | |
| Sodium | 10 mg | 0.4 % | |
| Zinc | 0.53 mg | 3.5 % | |
| Copper | 0.079 mg | 4.0 % | |
| Selenium | 23.5 µg | 33.6 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 1.84 mg | 122.7 % | |
| Vitamin B2 (Riboflavin) | 0.9 mg | 52.9 % | |
| Vitamin B3 (Niacin) | 24.5 mg | 122.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.416 mg | 4.2 % | |
| Vitamín B6 | 1.68 mg | 84.0 % | |
| Vitamín B9 (Folate, total) | 1448 µg | 362.0 % | |
| Vitamín B9 (Folic acid) | 1420 µg | 710.0 % | |
| Vitamín B9 (Food folate) | 28 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2442 µg | ||
| Vitamín A | 100 IU | 2.0 % | |
| Saturated fatty acid | 0.299 g | 1.5 % | |
| Monounsaturated fatty acids | 0.168 g | ||
| Polyunsaturated fatty acids | 0.743 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 165 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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