Cereals, Malt-o-Meal, plain, prepared with water, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, Malt-o-Meal, plain, prepared with water, without salt
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, Malt-o-Meal, plain, prepared with water, without salt
| Parameter | 100g | GDA | |
| Water | 89.51 g | ||
| Food energy | 42 kcal | 2.1 % | |
| Food energy | 176 kJ | 0.0 % | |
| Protein | 1.36 g | 3.0 % | |
| Total lipid | 0.15 g | 0.2 % | |
| Ash, salt | 0.26 g | 4.3 % | |
| Carbohydrate, by difference | 8.72 g | 3.8 % | |
| Total dietary fiber | 0.5 g | 2.1 % | |
| Total sugars | 0.13 g | 0.1 % | |
| Calcium | 61 mg | 6.1 % | |
| Iron | 6.43 mg | 35.7 % | |
| Magnesium | 2 mg | 0.5 % | |
| Phosphorus | 25 mg | 2.5 % | |
| Potassium | 20 mg | 0.4 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 0.07 mg | 0.5 % | |
| Copper | 0.015 mg | 0.8 % | |
| Selenium | 2.7 µg | 3.9 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.212 mg | 14.1 % | |
| Vitamin B2 (Riboflavin) | 0.104 mg | 6.1 % | |
| Vitamin B3 (Niacin) | 2.826 mg | 14.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.048 mg | 0.5 % | |
| Vitamín B6 | 0.194 mg | 9.7 % | |
| Vitamín B9 (Folate, total) | 167 µg | 41.8 % | |
| Vitamín B9 (Folic acid) | 164 µg | 82.0 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 282 µg | ||
| Saturated fatty acid | 0.035 g | 0.2 % | |
| Monounsaturated fatty acids | 0.02 g | ||
| Polyunsaturated fatty acids | 0.086 g | ||
| First household weight for this item | 267.9 1 serving. (3 T dry cereal plus 1 cup water) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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