Cereals, MALTEX, cooked with water, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, MALTEX, cooked with water, with salt
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, MALTEX, cooked with water, with salt
| Parameter | 100g | GDA | |
| Water | 81 g | ||
| Food energy | 76 kcal | 3.8 % | |
| Food energy | 319 kJ | 0.0 % | |
| Protein | 2.29 g | 5.1 % | |
| Total lipid | 0.43 g | 0.6 % | |
| Ash, salt | 0.47 g | 7.8 % | |
| Carbohydrate, by difference | 15.81 g | 6.9 % | |
| Total dietary fiber | 0.9 g | 3.8 % | |
| Total sugars | 0.13 g | 0.1 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.72 mg | 4.0 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 71 mg | 7.1 % | |
| Potassium | 107 mg | 2.3 % | |
| Sodium | 76 mg | 3.2 % | |
| Zinc | 0.75 mg | 5.0 % | |
| Copper | 0.14 mg | 7.0 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.106 mg | 7.1 % | |
| Vitamin B2 (Riboflavin) | 0.041 mg | 2.4 % | |
| Vitamin B3 (Niacin) | 0.953 mg | 4.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 1.4 % | |
| Vitamín B6 | 0.031 mg | 1.6 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Lutein+zeazanthin | 34 µg | ||
| Vitamín E (alpha-tocopherol) | 0.45 mg | 3.9 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 0.061 g | 0.3 % | |
| Monounsaturated fatty acids | 0.046 g | ||
| Polyunsaturated fatty acids | 0.155 g | ||
| First household weight for this item | 249 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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