Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved): Food, drinks and meals: GDA, caloric and nutritional values
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
| Parameter | 100g | GDA | |
| Water | 84.03 g | ||
| Food energy | 68 kcal | 3.4 % | |
| Food energy | 285 kJ | 0.0 % | |
| Protein | 2.37 g | 5.3 % | |
| Total lipid | 1.36 g | 1.9 % | |
| Ash, salt | 0.56 g | 9.3 % | |
| Carbohydrate, by difference | 11.67 g | 5.1 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Total sugars | 0.46 g | 0.5 % | |
| Calcium | 80 mg | 8.0 % | |
| Iron | 5.96 mg | 33.1 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 77 mg | 7.7 % | |
| Potassium | 61 mg | 1.3 % | |
| Sodium | 49 mg | 2.0 % | |
| Zinc | 0.62 mg | 4.1 % | |
| Copper | 0.066 mg | 3.3 % | |
| Manganese | 0.558 mg | 27.9 % | |
| Selenium | 5 µg | 7.1 % | |
| Vitamin B1 (Thiamin) | 0.26 mg | 17.3 % | |
| Vitamin B2 (Riboflavin) | 0.215 mg | 12.6 % | |
| Vitamin B3 (Niacin) | 3.025 mg | 15.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.317 mg | 3.2 % | |
| Vitamín B6 | 0.29 mg | 14.5 % | |
| Vitamín B9 (Folate, total) | 44 µg | 11.0 % | |
| Vitamín B9 (Folic acid) | 39 µg | 19.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 71 µg | ||
| Choline, total | 7.1 mg | ||
| Vitamín A | 621 IU | 12.4 % | |
| Vitamín A (Retinol activity equivalents) | 186 µg | 74.7 % | |
| Vitamín A1 (Retinol) | 186 µg | ||
| Vitamín E (alpha-tocopherol) | 0.07 mg | 0.6 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 0.267 g | 1.3 % | |
| Monounsaturated fatty acids | 0.37 g | ||
| Polyunsaturated fatty acids | 0.422 g | ||
| First household weight for this item | 234 1 cup. cooked |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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