Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
| Parameter | 100g | GDA | |
| Water | 83.61 g | ||
| Food energy | 71 kcal | 3.6 % | |
| Food energy | 298 kJ | 0.0 % | |
| Protein | 2.54 g | 5.6 % | |
| Total lipid | 1.52 g | 2.2 % | |
| Ash, salt | 0.34 g | 5.7 % | |
| Carbohydrate, by difference | 12 g | 5.2 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Total sugars | 0.27 g | 0.3 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.9 mg | 5.0 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 77 mg | 7.7 % | |
| Potassium | 70 mg | 1.5 % | |
| Sodium | 4 mg | 0.2 % | |
| Zinc | 1 mg | 6.7 % | |
| Copper | 0.074 mg | 3.7 % | |
| Manganese | 0.58 mg | 29.0 % | |
| Selenium | 5.4 µg | 7.7 % | |
| Vitamin B1 (Thiamin) | 0.076 mg | 5.1 % | |
| Vitamin B2 (Riboflavin) | 0.016 mg | 0.9 % | |
| Vitamin B3 (Niacin) | 0.225 mg | 1.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.311 mg | 3.1 % | |
| Vitamín B6 | 0.005 mg | 0.3 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 7.4 mg | ||
| Lutein+zeazanthin | 180 µg | ||
| Vitamín E (alpha-tocopherol) | 0.08 mg | 0.7 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.31 g | 1.6 % | |
| Monounsaturated fatty acids | 0.435 g | ||
| Polyunsaturated fatty acids | 0.559 g | ||
| First household weight for this item | 234 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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