Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
| Parameter | 100g | GDA | |
| Water | 7.6 g | ||
| Food energy | 366 kcal | 18.3 % | |
| Food energy | 1532 kJ | 0.0 % | |
| Protein | 8.37 g | 18.6 % | |
| Total lipid | 5.97 g | 8.5 % | |
| Ash, salt | 4.97 g | 82.8 % | |
| Carbohydrate, by difference | 73.08 g | 31.8 % | |
| Total dietary fiber | 4.2 g | 17.5 % | |
| Total sugars | 2.13 g | 2.4 % | |
| Calcium | 46 mg | 4.6 % | |
| Iron | 28.93 mg | 160.7 % | |
| Magnesium | 37 mg | 9.3 % | |
| Phosphorus | 139 mg | 13.9 % | |
| Potassium | 170 mg | 3.6 % | |
| Sodium | 1865 mg | 77.7 % | |
| Zinc | 0.75 mg | 5.0 % | |
| Copper | 0.11 mg | 5.5 % | |
| Manganese | 0.27 mg | 13.5 % | |
| Selenium | 15.7 µg | 22.4 % | |
| Vitamin B1 (Thiamin) | 0.58 mg | 38.7 % | |
| Vitamin B2 (Riboflavin) | 0.66 mg | 38.8 % | |
| Vitamin B3 (Niacin) | 7.83 mg | 39.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 4.0 % | |
| Vitamín B6 | 0.16 mg | 8.0 % | |
| Vitamín B9 (Folate, total) | 156 µg | 39.0 % | |
| Vitamín B9 (Folic acid) | 142 µg | 71.0 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 255 µg | ||
| Choline, total | 14.8 mg | ||
| Vitamín B12 | 0.2 µg | 3.3 % | |
| Vitamín A | 13 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Vitamín A1 (Retinol) | 3 µg | ||
| Beta-carotene | 2 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 4 µg | ||
| Vitamín E (alpha-tocopherol) | 0.4 mg | 3.5 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 1.76 g | 8.8 % | |
| Monounsaturated fatty acids | 1.57 g | ||
| Polyunsaturated fatty acids | 0.87 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 28 1 packet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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