Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt: Food, drinks and meals: GDA, caloric and nutritional values


Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt

Parameter100gGDA
Water86.99 g
Food energy51 kcal2.6 %
Food energy214 kJ0.0 %
Protein1.53 g3.4 %
Total lipid0.07 g0.1 %
Ash, salt0.15 g2.5 %
Carbohydrate, by difference11.26 g4.9 %
Total dietary fiber0.4 g1.7 %
Calcium4 mg0.4 %
Iron4.73 mg26.3 %
Magnesium3 mg0.8 %
Phosphorus13 mg1.3 %
Potassium14 mg0.3 %
Sodium3 mg0.1 %
Zinc0.1 mg0.7 %
Copper0.015 mg0.8 %
Manganese0.041 mg2.1 %
Vitamin B1 (Thiamin)0.069 mg4.6 %
Vitamin B2 (Riboflavin)0.048 mg2.8 %
Vitamin B3 (Niacin)0.778 mg3.9 %
Vitamin B5 (Pantothenic acid)0.053 mg0.5 %
Vitamín B60.007 mg0.4 %
Vitamín B9 (Folate, total)23 µg5.8 %
Vitamín B9 (Folic acid)20 µg10.0 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)37 µg
Saturated fatty acid0.01 g0.1 %
Monounsaturated fatty acids0.04 g
Polyunsaturated fatty acids0.022 g
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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