Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
| Parameter | 100g | GDA | |
| Water | 6.8 g | ||
| Food energy | 364 kcal | 18.2 % | |
| Food energy | 1524 kJ | 0.0 % | |
| Protein | 8.9 g | 19.8 % | |
| Total lipid | 4.67 g | 6.7 % | |
| Ash, salt | 4.46 g | 74.3 % | |
| Carbohydrate, by difference | 75.15 g | 32.7 % | |
| Total dietary fiber | 4.4 g | 18.3 % | |
| Total sugars | 2.01 g | 2.2 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 28.93 mg | 160.7 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 77 mg | 7.7 % | |
| Potassium | 135 mg | 2.9 % | |
| Sodium | 1518 mg | 63.3 % | |
| Zinc | 0.41 mg | 2.7 % | |
| Copper | 0.06 mg | 3.0 % | |
| Manganese | 0.09 mg | 4.5 % | |
| Vitamin B1 (Thiamin) | 0.61 mg | 40.7 % | |
| Vitamin B2 (Riboflavin) | 0.69 mg | 40.6 % | |
| Vitamin B3 (Niacin) | 8.15 mg | 40.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 4.1 % | |
| Vitamín B6 | 0.14 mg | 7.0 % | |
| Vitamín B9 (Folate, total) | 162 µg | 40.5 % | |
| Vitamín B12 | 0.29 µg | 4.8 % | |
| Vitamín A | 9 IU | 0.2 % | |
| Saturated fatty acid | 1.08 g | 5.4 % | |
| Monounsaturated fatty acids | 2.29 g | ||
| Polyunsaturated fatty acids | 1.12 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 28 1 packet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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