Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
| Parameter | 100g | GDA | |
| Water | 6.68 g | ||
| Food energy | 368 kcal | 18.4 % | |
| Food energy | 1541 kJ | 0.0 % | |
| Protein | 8.85 g | 19.7 % | |
| Total lipid | 4.75 g | 6.8 % | |
| Ash, salt | 3.83 g | 63.8 % | |
| Carbohydrate, by difference | 75.86 g | 33.0 % | |
| Total dietary fiber | 6.4 g | 26.7 % | |
| Total sugars | 30.47 g | 33.9 % | |
| Calcium | 268 mg | 26.8 % | |
| Iron | 9.95 mg | 55.3 % | |
| Magnesium | 93 mg | 23.3 % | |
| Phosphorus | 308 mg | 30.8 % | |
| Potassium | 284 mg | 6.0 % | |
| Sodium | 700 mg | 29.2 % | |
| Zinc | 2.05 mg | 13.7 % | |
| Copper | 0.21 mg | 10.5 % | |
| Manganese | 2.83 mg | 141.5 % | |
| Selenium | 17.9 µg | 25.6 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.8 mg | 53.3 % | |
| Vitamin B2 (Riboflavin) | 0.91 mg | 53.5 % | |
| Vitamin B3 (Niacin) | 10.73 mg | 53.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.46 mg | 4.6 % | |
| Vitamín B6 | 1.07 mg | 53.5 % | |
| Vitamín B9 (Folate, total) | 215 µg | 53.8 % | |
| Vitamín B9 (Folic acid) | 192 µg | 96.0 % | |
| Vitamín B9 (Food folate) | 23 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 349 µg | ||
| Vitamín A | 2683 IU | 53.7 % | |
| Vitamín A (Retinol activity equivalents) | 806 µg | 323.7 % | |
| Vitamín A1 (Retinol) | 805 µg | ||
| Vitamín E (alpha-tocopherol) | 0.43 mg | 3.7 % | |
| Vitamín K (phylloquinone) | 1.6 µg | 2.0 % | |
| Saturated fatty acid | 0.785 g | 3.9 % | |
| Monounsaturated fatty acids | 1.708 g | ||
| Polyunsaturated fatty acids | 1.41 g | ||
| First household weight for this item | 41 1 packet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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