Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
| Parameter | 100g | GDA | |
| Water | 6.39 g | ||
| Food energy | 386 kcal | 19.3 % | |
| Food energy | 1616 kJ | 0.0 % | |
| Protein | 7.99 g | 17.8 % | |
| Total lipid | 7.52 g | 10.7 % | |
| Ash, salt | 3.37 g | 56.2 % | |
| Carbohydrate, by difference | 74.72 g | 32.5 % | |
| Total dietary fiber | 5.8 g | 24.2 % | |
| Total sugars | 31.2 g | 34.7 % | |
| Calcium | 314 mg | 31.4 % | |
| Iron | 11.31 mg | 62.8 % | |
| Magnesium | 80 mg | 20.0 % | |
| Phosphorus | 298 mg | 29.8 % | |
| Potassium | 283 mg | 6.0 % | |
| Sodium | 509 mg | 21.2 % | |
| Zinc | 1.73 mg | 11.5 % | |
| Copper | 0.187 mg | 9.4 % | |
| Manganese | 2.383 mg | 119.2 % | |
| Selenium | 16 µg | 22.9 % | |
| Vitamin C | 0.4 mg | 0.7 % | |
| Vitamin B1 (Thiamin) | 0.94 mg | 62.7 % | |
| Vitamin B2 (Riboflavin) | 1.06 mg | 62.4 % | |
| Vitamin B3 (Niacin) | 12.57 mg | 62.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 4.0 % | |
| Vitamín B6 | 1.25 mg | 62.5 % | |
| Vitamín B9 (Folate, total) | 251 µg | 62.8 % | |
| Vitamín B9 (Folic acid) | 228 µg | 114.0 % | |
| Vitamín B9 (Food folate) | 23 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 411 µg | ||
| Vitamín B12 | 0.05 µg | 0.8 % | |
| Vitamín A | 3142 IU | 62.8 % | |
| Vitamín A (Retinol activity equivalents) | 944 µg | 379.1 % | |
| Vitamín A1 (Retinol) | 943 µg | ||
| Vitamín E (alpha-tocopherol) | 0.44 mg | 3.8 % | |
| Vitamín K (phylloquinone) | 2 µg | 2.5 % | |
| Saturated fatty acid | 1.588 g | 7.9 % | |
| Monounsaturated fatty acids | 2.384 g | ||
| Polyunsaturated fatty acids | 1.28 g | ||
| First household weight for this item | 35 1 packet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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