Cereals, QUAKER, Instant Oatmeal, low sodium, dry: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, QUAKER, Instant Oatmeal, low sodium, dry
| Parameter | 100g | GDA | |
| Water | 9.09 g | ||
| Food energy | 365 kcal | 18.3 % | |
| Food energy | 1528 kJ | 0.0 % | |
| Protein | 13 g | 28.9 % | |
| Total lipid | 7.09 g | 10.1 % | |
| Ash, salt | 3.5 g | 58.3 % | |
| Carbohydrate, by difference | 67.29 g | 29.3 % | |
| Total dietary fiber | 9.8 g | 40.8 % | |
| Total sugars | 1.09 g | 1.2 % | |
| Calcium | 393 mg | 39.3 % | |
| Iron | 29.4 mg | 163.3 % | |
| Magnesium | 134 mg | 33.5 % | |
| Phosphorus | 452 mg | 45.2 % | |
| Potassium | 375 mg | 8.0 % | |
| Sodium | 278 mg | 11.6 % | |
| Zinc | 3.01 mg | 20.1 % | |
| Copper | 0.3 mg | 15.0 % | |
| Manganese | 4.19 mg | 209.5 % | |
| Selenium | 33.2 µg | 47.4 % | |
| Vitamin B1 (Thiamin) | 1.17 mg | 78.0 % | |
| Vitamin B2 (Riboflavin) | 1.33 mg | 78.2 % | |
| Vitamin B3 (Niacin) | 15.72 mg | 78.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.69 mg | 6.9 % | |
| Vitamín B6 | 1.57 mg | 78.5 % | |
| Vitamín B9 (Folate, total) | 315 µg | 78.8 % | |
| Vitamín B9 (Folic acid) | 281 µg | 140.5 % | |
| Vitamín B9 (Food folate) | 34 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 511 µg | ||
| Vitamín A | 3929 IU | 78.6 % | |
| Vitamín A (Retinol activity equivalents) | 1180 µg | 473.9 % | |
| Vitamín A1 (Retinol) | 1179 µg | ||
| Vitamín E (alpha-tocopherol) | 0.64 mg | 5.6 % | |
| Vitamín K (phylloquinone) | 3.2 µg | 4.0 % | |
| Saturated fatty acid | 1.253 g | 6.3 % | |
| Monounsaturated fatty acids | 2.57 g | ||
| Polyunsaturated fatty acids | 2.83 g | ||
| First household weight for this item | 28 1 packet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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