Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
| Parameter | 100g | GDA | |
| Water | 73.79 g | ||
| Food energy | 105 kcal | 5.3 % | |
| Food energy | 440 kJ | 0.0 % | |
| Protein | 3.24 g | 7.2 % | |
| Total lipid | 1.32 g | 1.9 % | |
| Ash, salt | 1.61 g | 26.8 % | |
| Carbohydrate, by difference | 20.04 g | 8.7 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Total sugars | 7.82 g | 8.7 % | |
| Calcium | 239 mg | 23.9 % | |
| Iron | 4.22 mg | 23.4 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 91 mg | 9.1 % | |
| Potassium | 88 mg | 1.9 % | |
| Sodium | 199 mg | 8.3 % | |
| Zinc | 0.58 mg | 3.9 % | |
| Copper | 0.075 mg | 3.8 % | |
| Manganese | 0.761 mg | 38.1 % | |
| Selenium | 6.4 µg | 9.1 % | |
| Vitamin B1 (Thiamin) | 0.179 mg | 11.9 % | |
| Vitamin B2 (Riboflavin) | 0.215 mg | 12.6 % | |
| Vitamin B3 (Niacin) | 2.54 mg | 12.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.123 mg | 1.2 % | |
| Vitamín B6 | 0.467 mg | 23.4 % | |
| Vitamín B9 (Folate, total) | 94 µg | 23.5 % | |
| Vitamín B9 (Folic acid) | 87 µg | 43.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 155 µg | ||
| Vitamín B12 | 0.8 µg | 13.3 % | |
| Vitamín A | 669 IU | 13.4 % | |
| Vitamín A (Retinol activity equivalents) | 201 µg | 80.7 % | |
| Vitamín A1 (Retinol) | 201 µg | ||
| Vitamín E (alpha-tocopherol) | 3.16 mg | 27.5 % | |
| Vitamín D | 2.3 µg | 46.0 % | |
| Vitamín D | 94 IU | 23.5 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 0.226 g | 1.1 % | |
| Monounsaturated fatty acids | 0.456 g | ||
| Polyunsaturated fatty acids | 0.389 g | ||
| First household weight for this item | 165 1 packet. prepared |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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