Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
| Parameter | 100g | GDA | |
| Water | 74.19 g | ||
| Food energy | 104 kcal | 5.2 % | |
| Food energy | 436 kJ | 0.0 % | |
| Protein | 3.22 g | 7.2 % | |
| Total lipid | 1.28 g | 1.8 % | |
| Ash, salt | 1.48 g | 24.7 % | |
| Carbohydrate, by difference | 19.82 g | 8.6 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Total sugars | 8.1 g | 9.0 % | |
| Calcium | 240 mg | 24.0 % | |
| Iron | 4.25 mg | 23.6 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 88 mg | 8.8 % | |
| Potassium | 73 mg | 1.6 % | |
| Sodium | 177 mg | 7.4 % | |
| Zinc | 0.58 mg | 3.9 % | |
| Copper | 0.076 mg | 3.8 % | |
| Manganese | 0.743 mg | 37.2 % | |
| Selenium | 6.2 µg | 8.9 % | |
| Vitamin B1 (Thiamin) | 0.181 mg | 12.1 % | |
| Vitamin B2 (Riboflavin) | 0.217 mg | 12.8 % | |
| Vitamin B3 (Niacin) | 2.557 mg | 12.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.121 mg | 1.2 % | |
| Vitamín B6 | 0.471 mg | 23.6 % | |
| Vitamín B9 (Folate, total) | 94 µg | 23.5 % | |
| Vitamín B9 (Folic acid) | 88 µg | 44.0 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 156 µg | ||
| Vitamín B12 | 0.81 µg | 13.5 % | |
| Vitamín A | 673 IU | 13.5 % | |
| Vitamín A (Retinol activity equivalents) | 202 µg | 81.1 % | |
| Vitamín A1 (Retinol) | 202 µg | ||
| Vitamín E (alpha-tocopherol) | 3.18 mg | 27.7 % | |
| Vitamín D | 2.4 µg | 48.0 % | |
| Vitamín D | 94 IU | 23.5 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 0.22 g | 1.1 % | |
| Monounsaturated fatty acids | 0.449 g | ||
| Polyunsaturated fatty acids | 0.388 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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