Cereals ready-to-eat, bran flakes, single brand: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, bran flakes, single brand
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, bran flakes, single brand
| Parameter | 100g | GDA | |
| Water | 3.7 g | ||
| Food energy | 320 kcal | 16.0 % | |
| Food energy | 1340 kJ | 0.0 % | |
| Protein | 9.4 g | 20.9 % | |
| Total lipid | 2.2 g | 3.1 % | |
| Ash, salt | 4 g | 66.7 % | |
| Carbohydrate, by difference | 80.4 g | 35.0 % | |
| Total dietary fiber | 17.6 g | 73.3 % | |
| Total sugars | 18.9 g | 21.0 % | |
| Calcium | 56 mg | 5.6 % | |
| Iron | 27 mg | 150.0 % | |
| Magnesium | 214 mg | 53.5 % | |
| Phosphorus | 508 mg | 50.8 % | |
| Potassium | 616 mg | 13.1 % | |
| Sodium | 732 mg | 30.5 % | |
| Zinc | 5 mg | 33.3 % | |
| Copper | 0.642 mg | 32.1 % | |
| Manganese | 3.568 mg | 178.4 % | |
| Selenium | 10.5 µg | 15.0 % | |
| Vitamin B1 (Thiamin) | 1.25 mg | 83.3 % | |
| Vitamin B2 (Riboflavin) | 1.42 mg | 83.5 % | |
| Vitamin B3 (Niacin) | 16.67 mg | 83.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.868 mg | 8.7 % | |
| Vitamín B6 | 1.67 mg | 83.5 % | |
| Vitamín B9 (Folate, total) | 333 µg | 83.3 % | |
| Vitamín B9 (Folic acid) | 314 µg | 157.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 553 µg | ||
| Choline, total | 27.6 mg | ||
| Vitamín B12 | 5 µg | 83.3 % | |
| Vitamín A | 2500 IU | 50.0 % | |
| Vitamín A (Retinol activity equivalents) | 751 µg | 301.6 % | |
| Vitamín A1 (Retinol) | 751 µg | ||
| Vitamín E (alpha-tocopherol) | 0.85 mg | 7.4 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 133 IU | 33.3 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 0.4 g | 2.0 % | |
| Monounsaturated fatty acids | 0.295 g | ||
| Polyunsaturated fatty acids | 1.025 g | ||
| First household weight for this item | 30 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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