Cereals ready-to-eat, chocolate-flavored frosted puffed corn: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, chocolate-flavored frosted puffed corn
| Parameter | 100g | GDA | |
| Water | 3.42 g | ||
| Food energy | 405 kcal | 20.3 % | |
| Food energy | 1695 kJ | 0.0 % | |
| Protein | 3.34 g | 7.4 % | |
| Total lipid | 3.5 g | 5.0 % | |
| Ash, salt | 2.25 g | 37.5 % | |
| Carbohydrate, by difference | 87.2 g | 37.9 % | |
| Total dietary fiber | 3.8 g | 15.8 % | |
| Total sugars | 47 g | 52.2 % | |
| Calcium | 70 mg | 7.0 % | |
| Iron | 15.87 mg | 88.2 % | |
| Magnesium | 36 mg | 9.0 % | |
| Phosphorus | 141 mg | 14.1 % | |
| Potassium | 176 mg | 3.7 % | |
| Sodium | 670 mg | 27.9 % | |
| Zinc | 0.56 mg | 3.7 % | |
| Copper | 0.24 mg | 12.0 % | |
| Manganese | 0.246 mg | 12.3 % | |
| Selenium | 6.5 µg | 9.3 % | |
| Vitamin C | 52.9 mg | 88.2 % | |
| Vitamin B1 (Thiamin) | 1.323 mg | 88.2 % | |
| Vitamin B2 (Riboflavin) | 1.499 mg | 88.2 % | |
| Vitamin B3 (Niacin) | 17.637 mg | 88.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.101 mg | 1.0 % | |
| Vitamín B6 | 1.764 mg | 88.2 % | |
| Vitamín B9 (Folate, total) | 353 µg | 88.3 % | |
| Vitamín B9 (Folic acid) | 334 µg | 167.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 587 µg | ||
| Choline, total | 4.5 mg | ||
| Vitamín B12 | 5.29 µg | 88.2 % | |
| Vitamín A | 4409 IU | 88.2 % | |
| Vitamín A (Retinol activity equivalents) | 1324 µg | 531.7 % | |
| Vitamín A1 (Retinol) | 1324 µg | ||
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 0.961 g | 4.8 % | |
| Monounsaturated fatty acids | 2.079 g | ||
| Polyunsaturated fatty acids | 0.231 g | ||
| First household weight for this item | 30 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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