Cereals ready to eat, composite character cereals (movies, TV), brand B: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready to eat, composite character cereals (movies, TV), brand B
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready to eat, composite character cereals (movies, TV), brand B
| Parameter | 100g | GDA | |
| Water | 2.5 g | ||
| Food energy | 388 kcal | 19.4 % | |
| Food energy | 1624 kJ | 0.0 % | |
| Protein | 3.33 g | 7.4 % | |
| Total lipid | 1.67 g | 2.4 % | |
| Ash, salt | 2.45 g | 40.8 % | |
| Carbohydrate, by difference | 90 g | 39.1 % | |
| Total sugars | 46.67 g | 51.9 % | |
| Calcium | 333 mg | 33.3 % | |
| Iron | 15 mg | 83.3 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 67 mg | 6.7 % | |
| Potassium | 33 mg | 0.7 % | |
| Sodium | 533 mg | 22.2 % | |
| Zinc | 12.5 mg | 83.3 % | |
| Copper | 0.061 mg | 3.1 % | |
| Manganese | 0.045 mg | 2.3 % | |
| Selenium | 3.6 µg | 5.1 % | |
| Vitamin C | 20 mg | 33.3 % | |
| Vitamin B1 (Thiamin) | 1.25 mg | 83.3 % | |
| Vitamin B2 (Riboflavin) | 1.417 mg | 83.4 % | |
| Vitamin B3 (Niacin) | 16.667 mg | 83.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.111 mg | 1.1 % | |
| Vitamín B6 | 1.667 mg | 83.4 % | |
| Vitamín B9 (Folate, total) | 333 µg | 83.3 % | |
| Vitamín B9 (Folic acid) | 314 µg | 157.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 553 µg | ||
| Choline, total | 4 mg | ||
| Vitamín B12 | 5 µg | 83.3 % | |
| Vitamín A | 1667 IU | 33.3 % | |
| Vitamín A (Retinol activity equivalents) | 481 µg | 193.2 % | |
| Vitamín A1 (Retinol) | 478 µg | ||
| Alpha-carotene | 20 µg | ||
| Beta-carotene | 31 µg | ||
| Lutein+zeazanthin | 428 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 133 IU | 33.3 % | |
| Vitamín K (phylloquinone) | 1.8 µg | 2.3 % | |
| Monounsaturated fatty acids | 1.667 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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