Cereals ready-to-eat, corn flakes, low sodium: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, corn flakes, low sodium
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, corn flakes, low sodium
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 399 kcal | 20.0 % | |
| Food energy | 1670 kJ | 0.0 % | |
| Protein | 7.7 g | 17.1 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 0.2 g | 3.3 % | |
| Carbohydrate, by difference | 88.8 g | 38.6 % | |
| Total dietary fiber | 1.1 g | 4.6 % | |
| Total sugars | 6.11 g | 6.8 % | |
| Calcium | 43 mg | 4.3 % | |
| Iron | 2.22 mg | 12.3 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 49 mg | 4.9 % | |
| Potassium | 73 mg | 1.6 % | |
| Sodium | 10 mg | 0.4 % | |
| Zinc | 0.27 mg | 1.8 % | |
| Copper | 0.088 mg | 4.4 % | |
| Manganese | 0.082 mg | 4.1 % | |
| Selenium | 5.1 µg | 7.3 % | |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.7 % | |
| Vitamin B2 (Riboflavin) | 0.18 mg | 10.6 % | |
| Vitamin B3 (Niacin) | 0.42 mg | 2.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.123 mg | 1.2 % | |
| Vitamín B6 | 0.063 mg | 3.2 % | |
| Vitamín B9 (Folate, total) | 33 µg | 8.3 % | |
| Vitamín B9 (Food folate) | 32 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 32 µg | ||
| Choline, total | 3 mg | ||
| Vitamín A | 205 IU | 4.1 % | |
| Vitamín A (Retinol activity equivalents) | 10 µg | 4.0 % | |
| Alpha-carotene | 61 µg | ||
| Beta-carotene | 93 µg | ||
| Lutein+zeazanthin | 1300 µg | ||
| Vitamín E (alpha-tocopherol) | 0.14 mg | 1.2 % | |
| Vitamín D | 3.6 µg | 72.0 % | |
| Vitamín D | 143 IU | 35.8 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.041 g | 0.2 % | |
| Monounsaturated fatty acids | 0.075 g | ||
| Polyunsaturated fatty acids | 0.129 g | ||
| First household weight for this item | 25 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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