Cereals ready-to-eat, GENERAL MILLS, BASIC 4: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, BASIC 4
| Parameter | 100g | GDA | |
| Water | 4 g | ||
| Food energy | 382 kcal | 19.1 % | |
| Food energy | 1599 kJ | 0.0 % | |
| Protein | 7.27 g | 16.2 % | |
| Total lipid | 5.45 g | 7.8 % | |
| Ash, salt | 3.95 g | 65.8 % | |
| Carbohydrate, by difference | 80 g | 34.8 % | |
| Total dietary fiber | 5.8 g | 24.2 % | |
| Total sugars | 25.45 g | 28.3 % | |
| Calcium | 455 mg | 45.5 % | |
| Iron | 8.18 mg | 45.4 % | |
| Magnesium | 58 mg | 14.5 % | |
| Phosphorus | 182 mg | 18.2 % | |
| Potassium | 273 mg | 5.8 % | |
| Sodium | 582 mg | 24.3 % | |
| Zinc | 6.82 mg | 45.5 % | |
| Copper | 0.145 mg | 7.3 % | |
| Manganese | 0.995 mg | 49.8 % | |
| Selenium | 17 µg | 24.3 % | |
| Vitamin B1 (Thiamin) | 0.68 mg | 45.3 % | |
| Vitamin B2 (Riboflavin) | 0.77 mg | 45.3 % | |
| Vitamin B3 (Niacin) | 9.09 mg | 45.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.49 mg | 4.9 % | |
| Vitamín B6 | 0.909 mg | 45.5 % | |
| Vitamín B9 (Folate, total) | 182 µg | 45.5 % | |
| Vitamín B9 (Folic acid) | 163 µg | 81.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 296 µg | ||
| Choline, total | 14 mg | ||
| Vitamín B12 | 2.73 µg | 45.5 % | |
| Vitamín A | 909 IU | 18.2 % | |
| Vitamín A (Retinol activity equivalents) | 273 µg | 109.6 % | |
| Vitamín A1 (Retinol) | 252 µg | ||
| Alpha-carotene | 16 µg | ||
| Beta-carotene | 34 µg | ||
| Beta-cryptoxanthin | 2 µg | ||
| Lutein+zeazanthin | 357 µg | ||
| Vitamín E (alpha-tocopherol) | 1.03 mg | 9.0 % | |
| Vitamín D | 1.8 µg | 36.0 % | |
| Vitamín D | 73 IU | 18.3 % | |
| Vitamín K (phylloquinone) | 3.2 µg | 4.0 % | |
| Saturated fatty acid | 0.91 g | 4.6 % | |
| Monounsaturated fatty acids | 1.82 g | ||
| Polyunsaturated fatty acids | 0.91 g | ||
| First household weight for this item | 55 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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