Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
| Parameter | 100g | GDA | |
| Water | 3.76 g | ||
| Food energy | 367 kcal | 18.4 % | |
| Food energy | 1536 kJ | 0.0 % | |
| Protein | 11.33 g | 25.2 % | |
| Total lipid | 5.9 g | 8.4 % | |
| Ash, salt | 4.32 g | 72.0 % | |
| Carbohydrate, by difference | 74.68 g | 32.5 % | |
| Total dietary fiber | 10.1 g | 42.1 % | |
| Total sugars | 4.02 g | 4.5 % | |
| Calcium | 408 mg | 40.8 % | |
| Iron | 31.77 mg | 176.5 % | |
| Magnesium | 120 mg | 30.0 % | |
| Phosphorus | 435 mg | 43.5 % | |
| Potassium | 609 mg | 13.0 % | |
| Sodium | 665 mg | 27.7 % | |
| Zinc | 15.85 mg | 105.7 % | |
| Copper | 0.246 mg | 12.3 % | |
| Manganese | 3.391 mg | 169.6 % | |
| Selenium | 28.5 µg | 40.7 % | |
| Vitamin C | 24.4 mg | 40.7 % | |
| Vitamin B1 (Thiamin) | 1.932 mg | 128.8 % | |
| Vitamin B2 (Riboflavin) | 1.608 mg | 94.6 % | |
| Vitamin B3 (Niacin) | 19.1 mg | 95.5 % | |
| Vitamin B5 (Pantothenic acid) | 1.073 mg | 10.7 % | |
| Vitamín B6 | 1.775 mg | 88.8 % | |
| Vitamín B9 (Folate, total) | 975 µg | 243.8 % | |
| Vitamín B9 (Folic acid) | 956 µg | 478.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1644 µg | ||
| Choline, total | 26.2 mg | ||
| Vitamín B12 | 6.2 µg | 103.3 % | |
| Vitamín A | 2888 IU | 57.8 % | |
| Vitamín A (Retinol activity equivalents) | 867 µg | 348.2 % | |
| Vitamín A1 (Retinol) | 866 µg | ||
| Lutein+zeazanthin | 176 µg | ||
| Vitamín E (alpha-tocopherol) | 0.68 mg | 5.9 % | |
| Vitamín D | 3.6 µg | 72.0 % | |
| Vitamín D | 143 IU | 35.8 % | |
| Vitamín K (phylloquinone) | 3.2 µg | 4.0 % | |
| Saturated fatty acid | 0.954 g | 4.8 % | |
| Monounsaturated fatty acids | 1.917 g | ||
| Polyunsaturated fatty acids | 1.973 g | ||
| First household weight for this item | 28 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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