Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst

Parameter100gGDA
Water2.23 g
Food energy400 kcal20.0 %
Food energy1674 kJ0.0 %
Protein6.67 g14.8 %
Total lipid5.23 g7.5 %
Ash, salt4.22 g70.3 %
Carbohydrate, by difference81.75 g35.5 %
Total dietary fiber6.7 g27.9 %
Total sugars33.33 g37.0 %
Calcium333 mg33.3 %
Iron30 mg166.7 %
Magnesium80 mg20.0 %
Phosphorus267 mg26.7 %
Potassium233 mg5.0 %
Sodium633 mg26.4 %
Zinc15 mg100.0 %
Copper0.227 mg11.4 %
Selenium17.8 µg25.4 %
Vitamin C50 mg83.3 %
Vitamin B1 (Thiamin)2.5 mg166.7 %
Vitamin B2 (Riboflavin)1.7 mg100.0 %
Vitamin B3 (Niacin)20 mg100.0 %
Vitamin B5 (Pantothenic acid)0.684 mg6.8 %
Vitamín B62 mg100.0 %
Vitamín B9 (Folate, total)667 µg166.8 %
Vitamín B9 (Folic acid)652 µg326.0 %
Vitamín B9 (Food folate)15 µg
Vitamín B9 (Folate, dietary folate equivalents)1123 µg
Choline, total22.6 mg
Vitamín B1210 µg166.7 %
Vitamín A2500 IU50.0 %
Vitamín A (Retinol activity equivalents)750 µg301.2 %
Vitamín A1 (Retinol)750 µg
Lutein+zeazanthin92 µg
Vitamín E (alpha-tocopherol)0.33 mg2.9 %
Vitamín D3.3 µg66.0 %
Vitamín D133 IU33.3 %
Vitamín K (phylloquinone)1.7 µg2.1 %
Saturated fatty acid1.667 g8.3 %
Monounsaturated fatty acids1.667 g
Polyunsaturated fatty acids1.667 g
First household weight for this item30 .75 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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