Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
| Parameter | 100g | GDA | |
| Water | 2.64 g | ||
| Food energy | 433 kcal | 21.7 % | |
| Food energy | 1813 kJ | 0.0 % | |
| Protein | 5.27 g | 11.7 % | |
| Total lipid | 9.38 g | 13.4 % | |
| Ash, salt | 2.99 g | 49.8 % | |
| Carbohydrate, by difference | 79.73 g | 34.7 % | |
| Total dietary fiber | 3.8 g | 15.8 % | |
| Total sugars | 33.15 g | 36.8 % | |
| Calcium | 451 mg | 45.1 % | |
| Iron | 18.27 mg | 101.5 % | |
| Magnesium | 42 mg | 10.5 % | |
| Phosphorus | 160 mg | 16.0 % | |
| Potassium | 152 mg | 3.2 % | |
| Sodium | 701 mg | 29.2 % | |
| Zinc | 17.03 mg | 113.5 % | |
| Copper | 0.169 mg | 8.5 % | |
| Manganese | 1.475 mg | 73.8 % | |
| Selenium | 6.9 µg | 9.9 % | |
| Vitamin C | 23.5 mg | 39.2 % | |
| Vitamin B1 (Thiamin) | 2 mg | 133.3 % | |
| Vitamin B2 (Riboflavin) | 2.025 mg | 119.1 % | |
| Vitamin B3 (Niacin) | 23.825 mg | 119.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.53 mg | 5.3 % | |
| Vitamín B6 | 1.8 mg | 90.0 % | |
| Vitamín B9 (Folate, total) | 376 µg | 94.0 % | |
| Vitamín B9 (Folic acid) | 357 µg | 178.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 627 µg | ||
| Choline, total | 9.4 mg | ||
| Vitamín B12 | 5.25 µg | 87.5 % | |
| Vitamín A | 3299 IU | 66.0 % | |
| Vitamín A (Retinol activity equivalents) | 991 µg | 398.0 % | |
| Vitamín A1 (Retinol) | 989 µg | ||
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 55 µg | ||
| Vitamín E (alpha-tocopherol) | 2.01 mg | 17.5 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 133 IU | 33.3 % | |
| Vitamín K (phylloquinone) | 7.8 µg | 9.8 % | |
| Saturated fatty acid | 1.422 g | 7.1 % | |
| Monounsaturated fatty acids | 3.211 g | ||
| Polyunsaturated fatty acids | 3.061 g | ||
| First household weight for this item | 31 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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