Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
| Parameter | 100g | GDA | |
| Water | 1.8 g | ||
| Food energy | 400 kcal | 20.0 % | |
| Food energy | 1674 kJ | 0.0 % | |
| Protein | 3.33 g | 7.4 % | |
| Total lipid | 5 g | 7.1 % | |
| Ash, salt | 3.05 g | 50.8 % | |
| Carbohydrate, by difference | 86.67 g | 37.7 % | |
| Total dietary fiber | 5 g | 20.8 % | |
| Total sugars | 46.67 g | 51.9 % | |
| Calcium | 333 mg | 33.3 % | |
| Iron | 15 mg | 83.3 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 67 mg | 6.7 % | |
| Potassium | 200 mg | 4.3 % | |
| Sodium | 533 mg | 22.2 % | |
| Zinc | 12.5 mg | 83.3 % | |
| Copper | 0.133 mg | 6.7 % | |
| Manganese | 0.489 mg | 24.5 % | |
| Selenium | 6.5 µg | 9.3 % | |
| Vitamin C | 20 mg | 33.3 % | |
| Vitamin B1 (Thiamin) | 1.25 mg | 83.3 % | |
| Vitamin B2 (Riboflavin) | 1.42 mg | 83.5 % | |
| Vitamin B3 (Niacin) | 16.67 mg | 83.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.174 mg | 1.7 % | |
| Vitamín B6 | 1.667 mg | 83.4 % | |
| Vitamín B9 (Folate, total) | 333 µg | 83.3 % | |
| Vitamín B9 (Folic acid) | 314 µg | 157.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 553 µg | ||
| Choline, total | 7.6 mg | ||
| Vitamín B12 | 5 µg | 83.3 % | |
| Vitamín A | 28 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Alpha-carotene | 8 µg | ||
| Beta-carotene | 13 µg | ||
| Lutein+zeazanthin | 184 µg | ||
| Vitamín E (alpha-tocopherol) | 0.78 mg | 6.8 % | |
| Vitamín D | 3.7 µg | 74.0 % | |
| Vitamín D | 148 IU | 37.0 % | |
| Vitamín K (phylloquinone) | 5.1 µg | 6.4 % | |
| Monounsaturated fatty acids | 3.33 g | ||
| First household weight for this item | 27 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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