Cereals ready-to-eat, GENERAL MILLS, FIBER ONE: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
| Parameter | 100g | GDA | |
| Water | 3.19 g | ||
| Food energy | 200 kcal | 10.0 % | |
| Food energy | 837 kJ | 0.0 % | |
| Protein | 6.67 g | 14.8 % | |
| Total lipid | 3.33 g | 4.8 % | |
| Ash, salt | 3.8 g | 63.3 % | |
| Carbohydrate, by difference | 83.33 g | 36.2 % | |
| Total dietary fiber | 47.3 g | 197.1 % | |
| Calcium | 333 mg | 33.3 % | |
| Iron | 15 mg | 83.3 % | |
| Magnesium | 133 mg | 33.3 % | |
| Phosphorus | 500 mg | 50.0 % | |
| Potassium | 600 mg | 12.8 % | |
| Sodium | 350 mg | 14.6 % | |
| Zinc | 12.5 mg | 83.3 % | |
| Copper | 0.314 mg | 15.7 % | |
| Manganese | 1.958 mg | 97.9 % | |
| Selenium | 9 µg | 12.9 % | |
| Vitamin C | 20 mg | 33.3 % | |
| Vitamin B1 (Thiamin) | 1.25 mg | 83.3 % | |
| Vitamin B2 (Riboflavin) | 1.42 mg | 83.5 % | |
| Vitamin B3 (Niacin) | 16.67 mg | 83.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.816 mg | 8.2 % | |
| Vitamín B6 | 1.667 mg | 83.4 % | |
| Vitamín B9 (Folate, total) | 333 µg | 83.3 % | |
| Vitamín B9 (Folic acid) | 314 µg | 157.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 553 µg | ||
| Choline, total | 24 mg | ||
| Vitamín B12 | 5 µg | 83.3 % | |
| Vitamín A | 40 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Alpha-carotene | 10 µg | ||
| Beta-carotene | 19 µg | ||
| Lutein+zeazanthin | 782 µg | ||
| Vitamín E (alpha-tocopherol) | 0.91 mg | 7.9 % | |
| Vitamín K (phylloquinone) | 0.8 µg | 1.0 % | |
| Saturated fatty acid | 0.379 g | 1.9 % | |
| Monounsaturated fatty acids | 0.44 g | ||
| Polyunsaturated fatty acids | 1.366 g | ||
| First household weight for this item | 30 .5 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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