Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
| Parameter | 100g | GDA | |
| Water | 2.05 g | ||
| Food energy | 438 kcal | 21.9 % | |
| Food energy | 1834 kJ | 0.0 % | |
| Protein | 6.25 g | 13.9 % | |
| Total lipid | 10.94 g | 15.6 % | |
| Ash, salt | 3.21 g | 53.5 % | |
| Carbohydrate, by difference | 77.55 g | 33.7 % | |
| Total dietary fiber | 3.1 g | 12.9 % | |
| Total sugars | 34.38 g | 38.2 % | |
| Calcium | 313 mg | 31.3 % | |
| Iron | 14.06 mg | 78.1 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 125 mg | 12.5 % | |
| Potassium | 141 mg | 3.0 % | |
| Sodium | 719 mg | 30.0 % | |
| Zinc | 11.72 mg | 78.1 % | |
| Copper | 0.046 mg | 2.3 % | |
| Manganese | 0.082 mg | 4.1 % | |
| Selenium | 3.9 µg | 5.6 % | |
| Vitamin C | 18.8 mg | 31.3 % | |
| Vitamin B1 (Thiamin) | 1.17 mg | 78.0 % | |
| Vitamin B2 (Riboflavin) | 1.33 mg | 78.2 % | |
| Vitamin B3 (Niacin) | 15.63 mg | 78.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.152 mg | 1.5 % | |
| Vitamín B6 | 1.563 mg | 78.2 % | |
| Vitamín B9 (Folate, total) | 313 µg | 78.3 % | |
| Vitamín B9 (Folic acid) | 294 µg | 147.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 518 µg | ||
| Choline, total | 3 mg | ||
| Vitamín B12 | 4.69 µg | 78.2 % | |
| Vitamín A | 1563 IU | 31.3 % | |
| Vitamín A (Retinol activity equivalents) | 446 µg | 179.1 % | |
| Vitamín A1 (Retinol) | 442 µg | ||
| Alpha-carotene | 27 µg | ||
| Beta-carotene | 42 µg | ||
| Lutein+zeazanthin | 583 µg | ||
| Vitamín E (alpha-tocopherol) | 1.92 mg | 16.7 % | |
| Vitamín D | 3.1 µg | 62.0 % | |
| Vitamín D | 125 IU | 31.3 % | |
| Vitamín K (phylloquinone) | 13.3 µg | 16.6 % | |
| Saturated fatty acid | 0.592 g | 3.0 % | |
| Monounsaturated fatty acids | 7.81 g | ||
| Polyunsaturated fatty acids | 1.56 g | ||
| First household weight for this item | 31 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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