Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
| Parameter | 100g | GDA | |
| Water | 2.2 g | ||
| Food energy | 393 kcal | 19.7 % | |
| Food energy | 1645 kJ | 0.0 % | |
| Protein | 7.14 g | 15.9 % | |
| Total lipid | 3.57 g | 5.1 % | |
| Ash, salt | 3.84 g | 64.0 % | |
| Carbohydrate, by difference | 83.25 g | 36.2 % | |
| Total dietary fiber | 4.3 g | 17.9 % | |
| Total sugars | 42.86 g | 47.6 % | |
| Calcium | 357 mg | 35.7 % | |
| Iron | 16.07 mg | 89.3 % | |
| Magnesium | 57 mg | 14.3 % | |
| Phosphorus | 214 mg | 21.4 % | |
| Potassium | 196 mg | 4.2 % | |
| Sodium | 714 mg | 29.8 % | |
| Zinc | 13.39 mg | 89.3 % | |
| Copper | 0.162 mg | 8.1 % | |
| Manganese | 1.409 mg | 70.5 % | |
| Selenium | 15.6 µg | 22.3 % | |
| Vitamin C | 21.4 mg | 35.7 % | |
| Vitamin B1 (Thiamin) | 1.34 mg | 89.3 % | |
| Vitamin B2 (Riboflavin) | 1.52 mg | 89.4 % | |
| Vitamin B3 (Niacin) | 17.86 mg | 89.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.532 mg | 5.3 % | |
| Vitamín B6 | 1.786 mg | 89.3 % | |
| Vitamín B9 (Folate, total) | 714 µg | 178.5 % | |
| Vitamín B9 (Folic acid) | 695 µg | 347.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1201 µg | ||
| Choline, total | 21 mg | ||
| Vitamín B12 | 5.36 µg | 89.3 % | |
| Vitamín A | 1786 IU | 35.7 % | |
| Vitamín A (Retinol activity equivalents) | 536 µg | 215.3 % | |
| Vitamín A1 (Retinol) | 525 µg | ||
| Alpha-carotene | 11 µg | ||
| Beta-carotene | 17 µg | ||
| Lutein+zeazanthin | 297 µg | ||
| Vitamín E (alpha-tocopherol) | 0.44 mg | 3.8 % | |
| Vitamín D | 3.6 µg | 72.0 % | |
| Vitamín D | 143 IU | 35.8 % | |
| Vitamín K (phylloquinone) | 2 µg | 2.5 % | |
| Saturated fatty acid | 0.528 g | 2.6 % | |
| Monounsaturated fatty acids | 1.232 g | ||
| Polyunsaturated fatty acids | 1.296 g | ||
| First household weight for this item | 28 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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