Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
| Parameter | 100g | GDA | |
| Water | 2.2 g | ||
| Food energy | 367 kcal | 18.4 % | |
| Food energy | 1536 kJ | 0.0 % | |
| Protein | 3.65 g | 8.1 % | |
| Total lipid | 1.67 g | 2.4 % | |
| Ash, salt | 3.22 g | 53.7 % | |
| Carbohydrate, by difference | 89.26 g | 38.8 % | |
| Total sugars | 33.33 g | 37.0 % | |
| Calcium | 333 mg | 33.3 % | |
| Iron | 30 mg | 166.7 % | |
| Magnesium | 37 mg | 9.3 % | |
| Phosphorus | 94 mg | 9.4 % | |
| Potassium | 100 mg | 2.1 % | |
| Sodium | 600 mg | 25.0 % | |
| Zinc | 12.5 mg | 83.3 % | |
| Copper | 0.091 mg | 4.6 % | |
| Manganese | 0.885 mg | 44.3 % | |
| Selenium | 9.2 µg | 13.1 % | |
| Vitamin C | 20 mg | 33.3 % | |
| Vitamin B1 (Thiamin) | 1.25 mg | 83.3 % | |
| Vitamin B2 (Riboflavin) | 1.42 mg | 83.5 % | |
| Vitamin B3 (Niacin) | 16.67 mg | 83.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.443 mg | 4.4 % | |
| Vitamín B6 | 1.667 mg | 83.4 % | |
| Vitamín B9 (Folate, total) | 667 µg | 166.8 % | |
| Vitamín B9 (Folic acid) | 660 µg | 330.0 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1129 µg | ||
| Choline, total | 7.7 mg | ||
| Vitamín B12 | 5 µg | 83.3 % | |
| Vitamín A | 1667 IU | 33.3 % | |
| Vitamín A (Retinol activity equivalents) | 501 µg | 201.2 % | |
| Vitamín A1 (Retinol) | 501 µg | ||
| Vitamín E (alpha-tocopherol) | 0.25 mg | 2.2 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 133 IU | 33.3 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.317 g | 1.6 % | |
| Monounsaturated fatty acids | 0.503 g | ||
| Polyunsaturated fatty acids | 0.589 g | ||
| First household weight for this item | 30 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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