Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
| Parameter | 100g | GDA | |
| Water | 2.07 g | ||
| Food energy | 367 kcal | 18.4 % | |
| Food energy | 1536 kJ | 0.0 % | |
| Protein | 10 g | 22.2 % | |
| Total lipid | 4 g | 5.7 % | |
| Ash, salt | 3.9 g | 65.0 % | |
| Carbohydrate, by difference | 80 g | 34.8 % | |
| Total dietary fiber | 7.3 g | 30.4 % | |
| Total sugars | 31.11 g | 34.6 % | |
| Calcium | 370 mg | 37.0 % | |
| Iron | 16.67 mg | 92.6 % | |
| Magnesium | 105 mg | 26.3 % | |
| Phosphorus | 200 mg | 20.0 % | |
| Potassium | 259 mg | 5.5 % | |
| Sodium | 600 mg | 25.0 % | |
| Zinc | 13.89 mg | 92.6 % | |
| Copper | 0.243 mg | 12.2 % | |
| Manganese | 2.571 mg | 128.6 % | |
| Selenium | 37.5 µg | 53.6 % | |
| Vitamin C | 70 mg | 116.7 % | |
| Vitamin B1 (Thiamin) | 1.389 mg | 92.6 % | |
| Vitamin B2 (Riboflavin) | 1.574 mg | 92.6 % | |
| Vitamin B3 (Niacin) | 18.519 mg | 92.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.881 mg | 8.8 % | |
| Vitamín B6 | 1.852 mg | 92.6 % | |
| Vitamín B9 (Folate, total) | 741 µg | 185.3 % | |
| Vitamín B9 (Folic acid) | 722 µg | 361.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1246 µg | ||
| Choline, total | 26.2 mg | ||
| Vitamín B12 | 5.56 µg | 92.7 % | |
| Vitamín A | 1852 IU | 37.0 % | |
| Vitamín A (Retinol activity equivalents) | 556 µg | 223.3 % | |
| Vitamín A1 (Retinol) | 556 µg | ||
| Lutein+zeazanthin | 127 µg | ||
| Vitamín E (alpha-tocopherol) | 0.5 mg | 4.3 % | |
| Vitamín D | 3.7 µg | 74.0 % | |
| Vitamín D | 148 IU | 37.0 % | |
| Vitamín K (phylloquinone) | 2.3 µg | 2.9 % | |
| Monounsaturated fatty acids | 2.536 g | ||
| Polyunsaturated fatty acids | 1.272 g | ||
| First household weight for this item | 27 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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