Cereals ready-to-eat, GENERAL MILLS, HARMONY: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, HARMONY
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, HARMONY
| Parameter | 100g | GDA | |
| Water | 2.83 g | ||
| Food energy | 365 kcal | 18.3 % | |
| Food energy | 1528 kJ | 0.0 % | |
| Protein | 11 g | 24.4 % | |
| Total lipid | 2.2 g | 3.1 % | |
| Ash, salt | 4.64 g | 77.3 % | |
| Carbohydrate, by difference | 79 g | 34.3 % | |
| Total dietary fiber | 4 g | 16.7 % | |
| Total sugars | 24 g | 26.7 % | |
| Calcium | 1091 mg | 109.1 % | |
| Iron | 16.4 mg | 91.1 % | |
| Magnesium | 44 mg | 11.0 % | |
| Phosphorus | 182 mg | 18.2 % | |
| Potassium | 166 mg | 3.5 % | |
| Sodium | 645 mg | 26.9 % | |
| Zinc | 13.6 mg | 90.7 % | |
| Copper | 0.145 mg | 7.3 % | |
| Manganese | 1.359 mg | 68.0 % | |
| Selenium | 21.8 µg | 31.1 % | |
| Vitamin C | 55 mg | 91.7 % | |
| Vitamin B1 (Thiamin) | 2.73 mg | 182.0 % | |
| Vitamin B2 (Riboflavin) | 1.55 mg | 91.2 % | |
| Vitamin B3 (Niacin) | 18.2 mg | 91.0 % | |
| Vitamín B6 | 1.82 mg | 91.0 % | |
| Vitamín B9 (Folate, total) | 727 µg | 181.8 % | |
| Vitamín B9 (Folic acid) | 708 µg | 354.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1223 µg | ||
| Choline, total | 9.6 mg | ||
| Vitamín B12 | 7.6 µg | 126.7 % | |
| Vitamín A | 909 IU | 18.2 % | |
| Vitamín A (Retinol activity equivalents) | 273 µg | 109.6 % | |
| Vitamín A1 (Retinol) | 273 µg | ||
| Vitamín E (alpha-tocopherol) | 24.54 mg | 213.4 % | |
| Vitamín D | 1.8 µg | 36.0 % | |
| Vitamín D | 73 IU | 18.3 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 0.5 g | 2.5 % | |
| Monounsaturated fatty acids | 0.814 g | ||
| Polyunsaturated fatty acids | 0.601 g | ||
| First household weight for this item | 55 1.25 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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