Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
| Parameter | 100g | GDA | |
| Water | 2.15 g | ||
| Food energy | 382 kcal | 19.1 % | |
| Food energy | 1599 kJ | 0.0 % | |
| Protein | 7.27 g | 16.2 % | |
| Total lipid | 4.55 g | 6.5 % | |
| Ash, salt | 2.3 g | 38.3 % | |
| Carbohydrate, by difference | 83.64 g | 36.4 % | |
| Total dietary fiber | 5.5 g | 22.9 % | |
| Total sugars | 30.91 g | 34.3 % | |
| Calcium | 36 mg | 3.6 % | |
| Iron | 8.18 mg | 45.4 % | |
| Magnesium | 44 mg | 11.0 % | |
| Phosphorus | 145 mg | 14.5 % | |
| Potassium | 245 mg | 5.2 % | |
| Sodium | 509 mg | 21.2 % | |
| Zinc | 8.18 mg | 54.5 % | |
| Copper | 0.145 mg | 7.3 % | |
| Manganese | 1.865 mg | 93.3 % | |
| Selenium | 10.7 µg | 15.3 % | |
| Vitamin C | 10.9 mg | 18.2 % | |
| Vitamin B1 (Thiamin) | 0.68 mg | 45.3 % | |
| Vitamin B2 (Riboflavin) | 0.77 mg | 45.3 % | |
| Vitamin B3 (Niacin) | 9.09 mg | 45.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.644 mg | 6.4 % | |
| Vitamín B6 | 0.909 mg | 45.5 % | |
| Vitamín B9 (Folate, total) | 182 µg | 45.5 % | |
| Vitamín B9 (Folic acid) | 163 µg | 81.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 296 µg | ||
| Choline, total | 16 mg | ||
| Vitamín B12 | 2.73 µg | 45.5 % | |
| Vitamín A | 5 IU | 0.1 % | |
| Beta-carotene | 3 µg | ||
| Lutein+zeazanthin | 81 µg | ||
| Vitamín E (alpha-tocopherol) | 2.29 mg | 19.9 % | |
| Vitamín K (phylloquinone) | 0.7 µg | 0.9 % | |
| Monounsaturated fatty acids | 2.73 g | ||
| Polyunsaturated fatty acids | 0.91 g | ||
| First household weight for this item | 57 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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