Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
| Parameter | 100g | GDA | |
| Water | 2.5 g | ||
| Food energy | 328 kcal | 16.4 % | |
| Food energy | 1373 kJ | 0.0 % | |
| Protein | 6.9 g | 15.3 % | |
| Total lipid | 2.59 g | 3.7 % | |
| Ash, salt | 3.95 g | 65.8 % | |
| Carbohydrate, by difference | 84.06 g | 36.5 % | |
| Total dietary fiber | 12.1 g | 50.4 % | |
| Total sugars | 20.69 g | 23.0 % | |
| Calcium | 213 mg | 21.3 % | |
| Iron | 34.47 mg | 191.5 % | |
| Magnesium | 128 mg | 32.0 % | |
| Phosphorus | 259 mg | 25.9 % | |
| Potassium | 379 mg | 8.1 % | |
| Sodium | 621 mg | 25.9 % | |
| Zinc | 7.98 mg | 53.2 % | |
| Copper | 0.385 mg | 19.3 % | |
| Manganese | 3.179 mg | 159.0 % | |
| Selenium | 7.9 µg | 11.3 % | |
| Vitamin C | 12.8 mg | 21.3 % | |
| Vitamin B1 (Thiamin) | 0.798 mg | 53.2 % | |
| Vitamin B2 (Riboflavin) | 0.904 mg | 53.2 % | |
| Vitamin B3 (Niacin) | 10.638 mg | 53.2 % | |
| Vitamín B6 | 1.064 mg | 53.2 % | |
| Vitamín B9 (Folate, total) | 851 µg | 212.8 % | |
| Vitamín B9 (Folic acid) | 810 µg | 405.0 % | |
| Vitamín B9 (Food folate) | 41 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1418 µg | ||
| Choline, total | 12.7 mg | ||
| Vitamín B12 | 3.19 µg | 53.2 % | |
| Vitamín A | 1064 IU | 21.3 % | |
| Vitamín A (Retinol activity equivalents) | 294 µg | 118.1 % | |
| Vitamín A1 (Retinol) | 289 µg | ||
| Alpha-carotene | 30 µg | ||
| Beta-carotene | 46 µg | ||
| Lutein+zeazanthin | 724 µg | ||
| Vitamín E (alpha-tocopherol) | 0.31 mg | 2.7 % | |
| Vitamín D | 2.1 µg | 42.0 % | |
| Vitamín D | 85 IU | 21.3 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 0.481 g | 2.4 % | |
| Monounsaturated fatty acids | 0.589 g | ||
| Polyunsaturated fatty acids | 0.86 g | ||
| First household weight for this item | 47 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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