Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
| Parameter | 100g | GDA | |
| Water | 2.5 g | ||
| Food energy | 379 kcal | 19.0 % | |
| Food energy | 1587 kJ | 0.0 % | |
| Protein | 6.9 g | 15.3 % | |
| Total lipid | 3.45 g | 4.9 % | |
| Ash, salt | 3.81 g | 63.5 % | |
| Carbohydrate, by difference | 83.34 g | 36.2 % | |
| Total dietary fiber | 9.3 g | 38.8 % | |
| Total sugars | 20.69 g | 23.0 % | |
| Calcium | 345 mg | 34.5 % | |
| Iron | 62.07 mg | 344.8 % | |
| Magnesium | 83 mg | 20.8 % | |
| Phosphorus | 276 mg | 27.6 % | |
| Potassium | 293 mg | 6.2 % | |
| Sodium | 690 mg | 28.8 % | |
| Zinc | 51.72 mg | 344.8 % | |
| Copper | 0.138 mg | 6.9 % | |
| Manganese | 1.679 mg | 84.0 % | |
| Selenium | 16.8 µg | 24.0 % | |
| Vitamin C | 51.7 mg | 86.2 % | |
| Vitamin B1 (Thiamin) | 5.17 mg | 344.7 % | |
| Vitamin B2 (Riboflavin) | 5.86 mg | 344.7 % | |
| Vitamin B3 (Niacin) | 68.97 mg | 344.9 % | |
| Vitamin B5 (Pantothenic acid) | 34.48 mg | 344.8 % | |
| Vitamín B6 | 6.897 mg | 344.9 % | |
| Vitamín B9 (Folate, total) | 1379 µg | 344.8 % | |
| Vitamín B9 (Folic acid) | 1360 µg | 680.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2332 µg | ||
| Choline, total | 25.9 mg | ||
| Vitamín B12 | 20.69 µg | 344.8 % | |
| Vitamín A | 1724 IU | 34.5 % | |
| Vitamín A (Retinol activity equivalents) | 518 µg | 208.0 % | |
| Vitamín A1 (Retinol) | 495 µg | ||
| Alpha-carotene | 23 µg | ||
| Beta-carotene | 35 µg | ||
| Lutein+zeazanthin | 571 µg | ||
| Vitamín E (alpha-tocopherol) | 46.55 mg | 404.8 % | |
| Vitamín D | 3.4 µg | 68.0 % | |
| Vitamín D | 138 IU | 34.5 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 0.531 g | 2.7 % | |
| Monounsaturated fatty acids | 1.011 g | ||
| Polyunsaturated fatty acids | 1.38 g | ||
| First household weight for this item | 29 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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