Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
| Parameter | 100g | GDA | |
| Water | 6.72 g | ||
| Food energy | 386 kcal | 19.3 % | |
| Food energy | 1616 kJ | 0.0 % | |
| Protein | 8 g | 17.8 % | |
| Total lipid | 4.6 g | 6.6 % | |
| Ash, salt | 2.11 g | 35.2 % | |
| Carbohydrate, by difference | 80 g | 34.8 % | |
| Total dietary fiber | 5 g | 20.8 % | |
| Total sugars | 33.41 g | 37.1 % | |
| Calcium | 36 mg | 3.6 % | |
| Iron | 2 mg | 11.1 % | |
| Magnesium | 44 mg | 11.0 % | |
| Phosphorus | 273 mg | 27.3 % | |
| Potassium | 279 mg | 5.9 % | |
| Sodium | 376 mg | 15.7 % | |
| Zinc | 1.1 mg | 7.3 % | |
| Copper | 0.218 mg | 10.9 % | |
| Manganese | 2.007 mg | 100.4 % | |
| Selenium | 17.3 µg | 24.7 % | |
| Vitamin B1 (Thiamin) | 0.16 mg | 10.7 % | |
| Vitamin B2 (Riboflavin) | 0.06 mg | 3.5 % | |
| Vitamin B3 (Niacin) | 1.72 mg | 8.6 % | |
| Vitamín B6 | 0.111 mg | 5.6 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Choline, total | 24 mg | ||
| Vitamín E (alpha-tocopherol) | 1.5 mg | 13.0 % | |
| Vitamín K (phylloquinone) | 2.9 µg | 3.6 % | |
| Saturated fatty acid | 0.85 g | 4.3 % | |
| Monounsaturated fatty acids | 2.115 g | ||
| Polyunsaturated fatty acids | 1.142 g | ||
| First household weight for this item | 55 .667 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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