Cereals ready-to-eat, GENERAL MILLS, REESES PUFFS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, REESES PUFFS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, REESES PUFFS
| Parameter | 100g | GDA | |
| Water | 2.67 g | ||
| Food energy | 433 kcal | 21.7 % | |
| Food energy | 1813 kJ | 0.0 % | |
| Protein | 6.67 g | 14.8 % | |
| Total lipid | 11.67 g | 16.7 % | |
| Ash, salt | 3.13 g | 52.2 % | |
| Carbohydrate, by difference | 75.86 g | 33.0 % | |
| Total dietary fiber | 4 g | 16.7 % | |
| Total sugars | 40 g | 44.4 % | |
| Calcium | 333 mg | 33.3 % | |
| Iron | 15 mg | 83.3 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 200 mg | 20.0 % | |
| Potassium | 217 mg | 4.6 % | |
| Sodium | 667 mg | 27.8 % | |
| Zinc | 12.5 mg | 83.3 % | |
| Copper | 0.116 mg | 5.8 % | |
| Manganese | 0.3 mg | 15.0 % | |
| Selenium | 6.5 µg | 9.3 % | |
| Vitamin C | 20 mg | 33.3 % | |
| Vitamin B1 (Thiamin) | 1.25 mg | 83.3 % | |
| Vitamin B2 (Riboflavin) | 1.42 mg | 83.5 % | |
| Vitamin B3 (Niacin) | 16.67 mg | 83.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.334 mg | 3.3 % | |
| Vitamín B6 | 1.667 mg | 83.4 % | |
| Vitamín B9 (Folate, total) | 333 µg | 83.3 % | |
| Vitamín B9 (Folic acid) | 314 µg | 157.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 553 µg | ||
| Choline, total | 12.7 mg | ||
| Vitamín B12 | 5 µg | 83.3 % | |
| Vitamín A | 1667 IU | 33.3 % | |
| Vitamín A (Retinol activity equivalents) | 482 µg | 193.6 % | |
| Vitamín A1 (Retinol) | 479 µg | ||
| Alpha-carotene | 21 µg | ||
| Beta-carotene | 33 µg | ||
| Lutein+zeazanthin | 458 µg | ||
| Vitamín E (alpha-tocopherol) | 2.61 mg | 22.7 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 133 IU | 33.3 % | |
| Vitamín K (phylloquinone) | 6.3 µg | 7.9 % | |
| Saturated fatty acid | 1.67 g | 8.4 % | |
| Monounsaturated fatty acids | 5 g | ||
| Polyunsaturated fatty acids | 3.33 g | ||
| First household weight for this item | 29 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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