Cereals ready-to-eat, GENERAL MILLS, Rice CHEX: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
| Parameter | 100g | GDA | |
| Water | 2.5 g | ||
| Food energy | 382 kcal | 19.1 % | |
| Food energy | 1599 kJ | 0.0 % | |
| Protein | 6.45 g | 14.3 % | |
| Total lipid | 1.61 g | 2.3 % | |
| Ash, salt | 4.02 g | 67.0 % | |
| Carbohydrate, by difference | 85.42 g | 37.1 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Total sugars | 7.41 g | 8.2 % | |
| Calcium | 370 mg | 37.0 % | |
| Iron | 33.33 mg | 185.2 % | |
| Magnesium | 89 mg | 22.3 % | |
| Phosphorus | 114 mg | 11.4 % | |
| Potassium | 167 mg | 3.6 % | |
| Sodium | 889 mg | 37.0 % | |
| Zinc | 13.89 mg | 92.6 % | |
| Copper | 0.204 mg | 10.2 % | |
| Manganese | 2.464 mg | 123.2 % | |
| Selenium | 3.9 µg | 5.6 % | |
| Vitamin C | 22.2 mg | 37.0 % | |
| Vitamin B1 (Thiamin) | 1.389 mg | 92.6 % | |
| Vitamin B2 (Riboflavin) | 1.574 mg | 92.6 % | |
| Vitamin B3 (Niacin) | 18.519 mg | 92.6 % | |
| Vitamin B5 (Pantothenic acid) | 1.151 mg | 11.5 % | |
| Vitamín B6 | 1.852 mg | 92.6 % | |
| Vitamín B9 (Folate, total) | 741 µg | 185.3 % | |
| Vitamín B9 (Folic acid) | 737 µg | 368.5 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1256 µg | ||
| Choline, total | 8.4 mg | ||
| Vitamín B12 | 5.56 µg | 92.7 % | |
| Vitamín A | 1852 IU | 37.0 % | |
| Vitamín A (Retinol activity equivalents) | 556 µg | 223.3 % | |
| Vitamín A1 (Retinol) | 556 µg | ||
| Vitamín E (alpha-tocopherol) | 0.65 mg | 5.7 % | |
| Vitamín D | 3.7 µg | 74.0 % | |
| Vitamín D | 148 IU | 37.0 % | |
| Vitamín K (phylloquinone) | 0.9 µg | 1.1 % | |
| Saturated fatty acid | 0.348 g | 1.7 % | |
| Monounsaturated fatty acids | 0.552 g | ||
| Polyunsaturated fatty acids | 0.525 g | ||
| First household weight for this item | 27 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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