Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
| Parameter | 100g | GDA | |
| Water | 8.75 g | ||
| Food energy | 309 kcal | 15.5 % | |
| Food energy | 1294 kJ | 0.0 % | |
| Protein | 5.45 g | 12.1 % | |
| Total lipid | 1.82 g | 2.6 % | |
| Ash, salt | 7.51 g | 125.2 % | |
| Carbohydrate, by difference | 76.36 g | 33.2 % | |
| Total dietary fiber | 9.1 g | 37.9 % | |
| Total sugars | 34.55 g | 38.4 % | |
| Calcium | 1818 mg | 181.8 % | |
| Iron | 32.73 mg | 181.8 % | |
| Magnesium | 58 mg | 14.5 % | |
| Phosphorus | 182 mg | 18.2 % | |
| Potassium | 564 mg | 12.0 % | |
| Sodium | 436 mg | 18.2 % | |
| Zinc | 27.27 mg | 181.8 % | |
| Copper | 0.218 mg | 10.9 % | |
| Manganese | 1.483 mg | 74.2 % | |
| Selenium | 7 µg | 10.0 % | |
| Vitamin B1 (Thiamin) | 2.73 mg | 182.0 % | |
| Vitamin B2 (Riboflavin) | 3.09 mg | 181.8 % | |
| Vitamin B3 (Niacin) | 36.36 mg | 181.8 % | |
| Vitamin B5 (Pantothenic acid) | 18.18 mg | 181.8 % | |
| Vitamín B6 | 3.636 mg | 181.8 % | |
| Vitamín B9 (Folate, total) | 727 µg | 181.8 % | |
| Vitamín B9 (Folic acid) | 708 µg | 354.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1223 µg | ||
| Choline, total | 16 mg | ||
| Vitamín B12 | 10.91 µg | 181.8 % | |
| Vitamín A | 909 IU | 18.2 % | |
| Vitamín A (Retinol activity equivalents) | 273 µg | 109.6 % | |
| Vitamín A1 (Retinol) | 271 µg | ||
| Alpha-carotene | 2 µg | ||
| Beta-carotene | 4 µg | ||
| Lutein+zeazanthin | 158 µg | ||
| Vitamín E (alpha-tocopherol) | 24.55 mg | 213.5 % | |
| Vitamín D | 4.7 µg | 94.0 % | |
| Vitamín D | 189 IU | 47.3 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 0.297 g | 1.5 % | |
| Monounsaturated fatty acids | 0.262 g | ||
| Polyunsaturated fatty acids | 0.914 g | ||
| First household weight for this item | 53 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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