Cereals ready-to-eat, GENERAL MILLS, TRIX: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, TRIX
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, TRIX
| Parameter | 100g | GDA | |
| Water | 2 g | ||
| Food energy | 400 kcal | 20.0 % | |
| Food energy | 1674 kJ | 0.0 % | |
| Protein | 3.33 g | 7.4 % | |
| Total lipid | 5 g | 7.1 % | |
| Ash, salt | 2.99 g | 49.8 % | |
| Carbohydrate, by difference | 86.67 g | 37.7 % | |
| Total dietary fiber | 3.3 g | 13.8 % | |
| Total sugars | 37.5 g | 41.7 % | |
| Calcium | 313 mg | 31.3 % | |
| Iron | 14.06 mg | 78.1 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 125 mg | 12.5 % | |
| Potassium | 109 mg | 2.3 % | |
| Sodium | 563 mg | 23.5 % | |
| Zinc | 11.72 mg | 78.1 % | |
| Copper | 0.047 mg | 2.4 % | |
| Manganese | 0.081 mg | 4.1 % | |
| Selenium | 6.5 µg | 9.3 % | |
| Vitamin C | 20 mg | 33.3 % | |
| Vitamin B1 (Thiamin) | 1.172 mg | 78.1 % | |
| Vitamin B2 (Riboflavin) | 1.328 mg | 78.1 % | |
| Vitamin B3 (Niacin) | 15.625 mg | 78.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.125 mg | 1.3 % | |
| Vitamín B6 | 1.563 mg | 78.2 % | |
| Vitamín B9 (Folate, total) | 313 µg | 78.3 % | |
| Vitamín B9 (Folic acid) | 294 µg | 147.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 519 µg | ||
| Choline, total | 4.1 mg | ||
| Vitamín B12 | 4.69 µg | 78.2 % | |
| Vitamín A | 1563 IU | 31.3 % | |
| Vitamín A (Retinol activity equivalents) | 455 µg | 182.7 % | |
| Vitamín A1 (Retinol) | 453 µg | ||
| Alpha-carotene | 15 µg | ||
| Beta-carotene | 22 µg | ||
| Lutein+zeazanthin | 315 µg | ||
| Vitamín E (alpha-tocopherol) | 1.19 mg | 10.3 % | |
| Vitamín D | 3.1 µg | 62.0 % | |
| Vitamín D | 125 IU | 31.3 % | |
| Vitamín K (phylloquinone) | 3.4 µg | 4.3 % | |
| Saturated fatty acid | 0.67 g | 3.4 % | |
| Monounsaturated fatty acids | 2.334 g | ||
| Polyunsaturated fatty acids | 1.596 g | ||
| First household weight for this item | 32 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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