Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 353 kcal | 17.7 % | |
| Food energy | 1478 kJ | 0.0 % | |
| Protein | 14.44 g | 32.1 % | |
| Total lipid | 1.41 g | 2.0 % | |
| Ash, salt | 3 g | 50.0 % | |
| Carbohydrate, by difference | 78.15 g | 34.0 % | |
| Total dietary fiber | 14.1 g | 58.8 % | |
| Total sugars | 1.86 g | 2.1 % | |
| Calcium | 71 mg | 7.1 % | |
| Iron | 2.54 mg | 14.1 % | |
| Magnesium | 144 mg | 36.0 % | |
| Phosphorus | 327 mg | 32.7 % | |
| Potassium | 460 mg | 9.8 % | |
| Sodium | 53 mg | 2.2 % | |
| Zinc | 2.89 mg | 19.3 % | |
| Copper | 0.478 mg | 23.9 % | |
| Manganese | 3.229 mg | 161.5 % | |
| Selenium | 19 µg | 27.1 % | |
| Vitamin C | 4.2 mg | 7.0 % | |
| Vitamin B1 (Thiamin) | 0.529 mg | 35.3 % | |
| Vitamin B2 (Riboflavin) | 0.6 mg | 35.3 % | |
| Vitamin B3 (Niacin) | 7.055 mg | 35.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.733 mg | 7.3 % | |
| Vitamín B6 | 0.705 mg | 35.3 % | |
| Vitamín B9 (Folate, total) | 141 µg | 35.3 % | |
| Vitamín B9 (Folic acid) | 122 µg | 61.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 226 µg | ||
| Choline, total | 36 mg | ||
| Vitamín B12 | 2.12 µg | 35.3 % | |
| Vitamín A | 353 IU | 7.1 % | |
| Vitamín A (Retinol activity equivalents) | 106 µg | 42.6 % | |
| Vitamín A1 (Retinol) | 106 µg | ||
| Vitamín E (alpha-tocopherol) | 0.99 mg | 8.6 % | |
| Vitamín K (phylloquinone) | 2.2 µg | 2.8 % | |
| Saturated fatty acid | 0.261 g | 1.3 % | |
| Monounsaturated fatty acids | 0.244 g | ||
| Polyunsaturated fatty acids | 0.61 g | ||
| First household weight for this item | 31 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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