Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 403 kcal | 20.2 % | |
| Food energy | 1687 kJ | 0.0 % | |
| Protein | 11 g | 24.4 % | |
| Total lipid | 13.4 g | 19.1 % | |
| Ash, salt | 5.6 g | 93.3 % | |
| Carbohydrate, by difference | 67 g | 29.1 % | |
| Total dietary fiber | 11.4 g | 47.5 % | |
| Total sugars | 20 g | 22.2 % | |
| Calcium | 40 mg | 4.0 % | |
| Iron | 2.4 mg | 13.3 % | |
| Potassium | 279 mg | 5.9 % | |
| Sodium | 234 mg | 9.8 % | |
| Saturated fatty acid | 1.7 g | 8.5 % | |
| Monounsaturated fatty acids | 6.99 g | ||
| Polyunsaturated fatty acids | 4.7 g | ||
| First household weight for this item | 55 .5 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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