Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal
| Parameter | 100g | GDA | |
| Water | 4 g | ||
| Food energy | 390 kcal | 19.5 % | |
| Food energy | 1633 kJ | 0.0 % | |
| Protein | 12 g | 26.7 % | |
| Total lipid | 11.6 g | 16.6 % | |
| Ash, salt | 5.8 g | 96.7 % | |
| Carbohydrate, by difference | 66.6 g | 29.0 % | |
| Total dietary fiber | 12.4 g | 51.7 % | |
| Total sugars | 17 g | 18.9 % | |
| Calcium | 38 mg | 3.8 % | |
| Iron | 2.6 mg | 14.4 % | |
| Potassium | 235 mg | 5.0 % | |
| Sodium | 240 mg | 10.0 % | |
| Vitamín A | 8 IU | 0.2 % | |
| Saturated fatty acid | 1.6 g | 8.0 % | |
| Monounsaturated fatty acids | 5.5 g | ||
| Polyunsaturated fatty acids | 4.5 g | ||
| First household weight for this item | 55 .5 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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