Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 370 kcal | 18.5 % | |
| Food energy | 1549 kJ | 0.0 % | |
| Protein | 10.9 g | 24.2 % | |
| Total lipid | 4.7 g | 6.7 % | |
| Ash, salt | 5.4 g | 90.0 % | |
| Carbohydrate, by difference | 76 g | 33.0 % | |
| Total dietary fiber | 7 g | 29.2 % | |
| Total sugars | 22 g | 24.4 % | |
| Calcium | 45 mg | 4.5 % | |
| Iron | 3.3 mg | 18.3 % | |
| Magnesium | 85 mg | 21.3 % | |
| Phosphorus | 264 mg | 26.4 % | |
| Potassium | 211 mg | 4.5 % | |
| Sodium | 241 mg | 10.0 % | |
| Zinc | 2.7 mg | 18.0 % | |
| Vitamin C | 54.5 mg | 90.8 % | |
| Vitamín B6 | 3.6 mg | 180.0 % | |
| Vitamín B9 (Folate, total) | 727 µg | 181.8 % | |
| Vitamín B12 | 10.9 µg | 181.7 % | |
| Vitamín A | 2288 IU | 45.8 % | |
| Vitamín A (Retinol activity equivalents) | 114 µg | 45.8 % | |
| Beta-carotene | 1373 µg | ||
| Vitamín E (alpha-tocopherol) | 36.52 mg | 317.6 % | |
| Saturated fatty acid | 0.9 g | 4.5 % | |
| Monounsaturated fatty acids | 1.2 g | ||
| Polyunsaturated fatty acids | 2.6 g | ||
| First household weight for this item | 55 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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