Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original
| Parameter | 100g | GDA | |
| Water | 2.12 g | ||
| Food energy | 260 kcal | 13.0 % | |
| Food energy | 1089 kJ | 0.0 % | |
| Protein | 13.14 g | 29.2 % | |
| Total lipid | 4.9 g | 7.0 % | |
| Ash, salt | 5.6 g | 93.3 % | |
| Carbohydrate, by difference | 74.24 g | 32.3 % | |
| Total dietary fiber | 29.3 g | 122.1 % | |
| Total sugars | 15.69 g | 17.4 % | |
| Calcium | 389 mg | 38.9 % | |
| Iron | 17.6 mg | 97.8 % | |
| Magnesium | 362 mg | 90.5 % | |
| Phosphorus | 1150 mg | 115.0 % | |
| Potassium | 1020 mg | 21.7 % | |
| Sodium | 242 mg | 10.1 % | |
| Zinc | 12.4 mg | 82.7 % | |
| Copper | 1.04 mg | 52.0 % | |
| Manganese | 7.41 mg | 370.5 % | |
| Selenium | 9.4 µg | 13.4 % | |
| Vitamin C | 20 mg | 33.3 % | |
| Vitamin B1 (Thiamin) | 2.27 mg | 151.3 % | |
| Vitamin B2 (Riboflavin) | 2.71 mg | 159.4 % | |
| Vitamin B3 (Niacin) | 14.8 mg | 74.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.06 mg | 10.6 % | |
| Vitamín B6 | 12 mg | 600.0 % | |
| Vitamín B9 (Folate, total) | 1310 µg | 327.5 % | |
| Vitamín B9 (Folic acid) | 1269 µg | 634.5 % | |
| Vitamín B9 (Food folate) | 41 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2198 µg | ||
| Choline, total | 49.4 mg | ||
| Vitamín B12 | 18.8 µg | 313.3 % | |
| Vitamín A | 1747 IU | 34.9 % | |
| Vitamín A (Retinol activity equivalents) | 525 µg | 210.8 % | |
| Vitamín A1 (Retinol) | 525 µg | ||
| Beta-carotene | 4 µg | ||
| Lutein+zeazanthin | 180 µg | ||
| Vitamín E (alpha-tocopherol) | 1.24 mg | 10.8 % | |
| Vitamín D | 3.2 µg | 64.0 % | |
| Vitamín D | 129 IU | 32.3 % | |
| Vitamín K (phylloquinone) | 5.2 µg | 6.5 % | |
| Saturated fatty acid | 0.63 g | 3.2 % | |
| Monounsaturated fatty acids | 0.67 g | ||
| Polyunsaturated fatty acids | 2.11 g | ||
| First household weight for this item | 31 .5 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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