Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN WITH EXTRA FIBER: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN WITH EXTRA FIBER
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN WITH EXTRA FIBER
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 192 kcal | 9.6 % | |
| Food energy | 804 kJ | 0.0 % | |
| Protein | 11.3 g | 25.1 % | |
| Total lipid | 3.5 g | 5.0 % | |
| Ash, salt | 5.2 g | 86.7 % | |
| Carbohydrate, by difference | 77 g | 33.5 % | |
| Total dietary fiber | 50 g | 208.3 % | |
| Total sugars | 0.37 g | 0.4 % | |
| Calcium | 415 mg | 41.5 % | |
| Iron | 18 mg | 100.0 % | |
| Magnesium | 340 mg | 85.0 % | |
| Phosphorus | 900 mg | 90.0 % | |
| Potassium | 1050 mg | 22.3 % | |
| Sodium | 475 mg | 19.8 % | |
| Zinc | 6 mg | 40.0 % | |
| Copper | 0.6 mg | 30.0 % | |
| Manganese | 7.258 mg | 362.9 % | |
| Selenium | 9.4 µg | 13.4 % | |
| Vitamin C | 25 mg | 41.7 % | |
| Vitamin B1 (Thiamin) | 1.5 mg | 100.0 % | |
| Vitamin B2 (Riboflavin) | 1.7 mg | 100.0 % | |
| Vitamin B3 (Niacin) | 20 mg | 100.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.591 mg | 15.9 % | |
| Vitamín B6 | 8 mg | 400.0 % | |
| Vitamín B9 (Folate, total) | 420 µg | 105.0 % | |
| Vitamín B9 (Folic acid) | 379 µg | 189.5 % | |
| Vitamín B9 (Food folate) | 41 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 685 µg | ||
| Choline, total | 49.4 mg | ||
| Vitamín B12 | 24 µg | 400.0 % | |
| Vitamín A | 2045 IU | 40.9 % | |
| Vitamín A (Retinol activity equivalents) | 614 µg | 246.6 % | |
| Vitamín A1 (Retinol) | 614 µg | ||
| Vitamín E (alpha-tocopherol) | 2.14 mg | 18.6 % | |
| Vitamín D | 5.3 µg | 106.0 % | |
| Vitamín D | 210 IU | 52.5 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 0.6 g | 3.0 % | |
| Monounsaturated fatty acids | 0.7 g | ||
| Polyunsaturated fatty acids | 2.2 g | ||
| First household weight for this item | 26 .5 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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