Cereals ready-to-eat, KELLOGG, KELLOGGS APPLE JACKS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS APPLE JACKS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS APPLE JACKS
| Parameter | 100g | GDA | |
| Water | 2.98 g | ||
| Food energy | 366 kcal | 18.3 % | |
| Food energy | 1532 kJ | 0.0 % | |
| Protein | 5 g | 11.1 % | |
| Total lipid | 2 g | 2.9 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 88 g | 38.3 % | |
| Total dietary fiber | 9 g | 37.5 % | |
| Total sugars | 44 g | 48.9 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 18.65 mg | 103.6 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 78 mg | 7.8 % | |
| Potassium | 107 mg | 2.3 % | |
| Sodium | 443 mg | 18.5 % | |
| Zinc | 7.54 mg | 50.3 % | |
| Copper | 0.094 mg | 4.7 % | |
| Manganese | 0.543 mg | 27.2 % | |
| Selenium | 5.6 µg | 8.0 % | |
| Vitamin C | 59.4 mg | 99.0 % | |
| Vitamin B1 (Thiamin) | 1.72 mg | 114.7 % | |
| Vitamin B2 (Riboflavin) | 2.2 mg | 129.4 % | |
| Vitamin B3 (Niacin) | 27.025 mg | 135.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.345 mg | 3.5 % | |
| Vitamín B6 | 2.525 mg | 126.3 % | |
| Vitamín B9 (Folate, total) | 396 µg | 99.0 % | |
| Vitamín B9 (Folic acid) | 377 µg | 188.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 659 µg | ||
| Choline, total | 3.3 mg | ||
| Vitamín B12 | 6 µg | 100.0 % | |
| Vitamín A | 2731 IU | 54.6 % | |
| Vitamín A (Retinol activity equivalents) | 802 µg | 322.1 % | |
| Vitamín A1 (Retinol) | 799 µg | ||
| Alpha-carotene | 20 µg | ||
| Beta-carotene | 31 µg | ||
| Lutein+zeazanthin | 448 µg | ||
| Vitamín E (alpha-tocopherol) | 0.13 mg | 1.1 % | |
| Vitamín D | 3.6 µg | 72.0 % | |
| Vitamín D | 143 IU | 35.8 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 0.375 g | 1.9 % | |
| Monounsaturated fatty acids | 0.531 g | ||
| Polyunsaturated fatty acids | 0.734 g | ||
| First household weight for this item | 28 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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