Cereals ready-to-eat, KELLOGG, KELLOGGS Corn Flakes: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS Corn Flakes
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS Corn Flakes
| Parameter | 100g | GDA | |
| Water | 3.76 g | ||
| Food energy | 361 kcal | 18.1 % | |
| Food energy | 1511 kJ | 0.0 % | |
| Protein | 6.61 g | 14.7 % | |
| Total lipid | 0.59 g | 0.8 % | |
| Ash, salt | 1.93 g | 32.2 % | |
| Carbohydrate, by difference | 87.11 g | 37.9 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Total sugars | 10.5 g | 11.7 % | |
| Calcium | 4 mg | 0.4 % | |
| Iron | 29 mg | 161.1 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 37 mg | 3.7 % | |
| Potassium | 79 mg | 1.7 % | |
| Sodium | 723 mg | 30.1 % | |
| Zinc | 0.18 mg | 1.2 % | |
| Copper | 0.108 mg | 5.4 % | |
| Manganese | 0.164 mg | 8.2 % | |
| Selenium | 8.3 µg | 11.9 % | |
| Vitamin C | 22 mg | 36.7 % | |
| Vitamin B1 (Thiamin) | 2.13 mg | 142.0 % | |
| Vitamin B2 (Riboflavin) | 2.64 mg | 155.3 % | |
| Vitamin B3 (Niacin) | 24.4 mg | 122.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.079 mg | 0.8 % | |
| Vitamín B6 | 3.44 mg | 172.0 % | |
| Vitamín B9 (Folate, total) | 480 µg | 120.0 % | |
| Vitamín B9 (Folic acid) | 446 µg | 223.0 % | |
| Vitamín B9 (Food folate) | 34 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 792 µg | ||
| Choline, total | 3.9 mg | ||
| Vitamín B12 | 9.47 µg | 157.8 % | |
| Vitamín A | 1791 IU | 35.8 % | |
| Vitamín A (Retinol activity equivalents) | 456 µg | 183.1 % | |
| Vitamín A1 (Retinol) | 440 µg | ||
| Alpha-carotene | 19 µg | ||
| Beta-carotene | 162 µg | ||
| Beta-cryptoxanthin | 50 µg | ||
| Lutein+zeazanthin | 339 µg | ||
| Vitamín E (alpha-tocopherol) | 0.13 mg | 1.1 % | |
| Vitamín D | 3.6 µg | 72.0 % | |
| Vitamín D | 143 IU | 35.8 % | |
| Saturated fatty acid | 0.172 g | 0.9 % | |
| Monounsaturated fatty acids | 0.099 g | ||
| Polyunsaturated fatty acids | 0.289 g | ||
| First household weight for this item | 28 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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