Cereals ready-to-eat, KELLOGG, KELLOGGS CRISPIX: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS CRISPIX
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS CRISPIX
| Parameter | 100g | GDA | |
| Water | 3.35 g | ||
| Food energy | 377 kcal | 18.9 % | |
| Food energy | 1578 kJ | 0.0 % | |
| Protein | 6.25 g | 13.9 % | |
| Total lipid | 1.28 g | 1.8 % | |
| Ash, salt | 2.18 g | 36.3 % | |
| Carbohydrate, by difference | 86.95 g | 37.8 % | |
| Total dietary fiber | 1.2 g | 5.0 % | |
| Total sugars | 11.53 g | 12.8 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 33.15 mg | 184.2 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 98 mg | 9.8 % | |
| Potassium | 115 mg | 2.4 % | |
| Sodium | 764 mg | 31.8 % | |
| Zinc | 7.85 mg | 52.3 % | |
| Copper | 0.145 mg | 7.3 % | |
| Manganese | 0.996 mg | 49.8 % | |
| Selenium | 12.4 µg | 17.7 % | |
| Vitamin C | 30.5 mg | 50.8 % | |
| Vitamin B1 (Thiamin) | 4.395 mg | 293.0 % | |
| Vitamin B2 (Riboflavin) | 4.32 mg | 254.1 % | |
| Vitamin B3 (Niacin) | 29.2 mg | 146.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.219 mg | 2.2 % | |
| Vitamín B6 | 3.385 mg | 169.3 % | |
| Vitamín B9 (Folate, total) | 690 µg | 172.5 % | |
| Vitamín B9 (Folic acid) | 671 µg | 335.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1160 µg | ||
| Choline, total | 3.8 mg | ||
| Vitamín B12 | 7.2 µg | 120.0 % | |
| Vitamín A | 3093 IU | 61.9 % | |
| Vitamín A (Retinol activity equivalents) | 905 µg | 363.5 % | |
| Vitamín A1 (Retinol) | 900 µg | ||
| Beta-carotene | 39 µg | ||
| Beta-cryptoxanthin | 34 µg | ||
| Lutein+zeazanthin | 196 µg | ||
| Vitamín E (alpha-tocopherol) | 0.14 mg | 1.2 % | |
| Vitamín D | 3.5 µg | 70.0 % | |
| Vitamín D | 138 IU | 34.5 % | |
| Saturated fatty acid | 0.255 g | 1.3 % | |
| Monounsaturated fatty acids | 0.22 g | ||
| Polyunsaturated fatty acids | 0.36 g | ||
| First household weight for this item | 29 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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